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Daily Inspiration

If you believe that your painful feelings such as fear, anger, anxiety, depression, hurt, guilt, shame, aloneness, emptiness or stress are coming from external sources - such as people, the past or events - then you are stuck being a victim. This week, begin to notice that these feelings may be coming from your own current thoughts, beliefs and actions.

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Why Do You Want to Make Love?

By Dr. Margaret Paul
December 31, 2006



Is sex a problem in your relationship? If it is, the problem may lie with your intent. This article will help you to investigate your intent behind wanting to have sex.



When you want to make love, why do you want to? The answer may seem obvious, but there are many reasons for wanting to have sex other than feeling sexual. Following are some of the reasons for wanting to have sex:

  • Feeling insecure and wanting to feel loved or validated through sex
     
  • Hoping that by having sex the other person will like you or love you - having sex as a form of control over the other person's feelings for you
     
  • Feeling sexual desire and wanting another person to take care of it for you
     
  • Hoping that having sex will release stress
     
  • Hoping that having sex will put you to sleep
     
  • To have a sense of power and control over someone
     
  • To avoid facing feelings of loneliness and aloneness, or other painful feelings
     
  • To get held and get the affection that you want
     
  • Feeling filled with love and wanting to express it physically to the person you love

Other than the last reason, all the others are from the wounded self.

The wounded self in many people has learned to use sex addictively - to get love, avoid pain, and feel safe. This can create many problems in relationships and in society in general. A person acting from his or her wounded self who wants power and control may sexually abuse both children and adults. A person in a relationship operating from the wounded self, who has learned to use sex as a form of validation may be sexually demanding to the point that his or her partner feels used, controlled and invaded. The partner at the other end of an insecure and sexually demanding partner often finds himself or herself completely turned off sexually in the relationship.

I have often worked with women who have sex with a man, not because she feels great desire, but in the hopes of getting him to love her and stay in the relationship. Invariably, this backfires and she ends up feeling betrayed. Yet she has betrayed herself by using sex as a form of control.

Many people in relationships believe that the other person is responsible for his or her feelings, including taking care of sexual feelings. If you believe that it is your partner's "duty" to take care of your sexual needs, this can create a problem in relationships. Sex that comes from duty rather than love is not satisfying. When one partner complies and performs his or her "duty", the relationship may gradually erode to the point of falling apart. No one likes to feel used, especially sexually, so it is never advisable to have sex out of duty or to expect your partner to have sex out of duty.

Some people have a deep need to be held, a need for mothering. Sometimes people sexualize this need and have sex in an effort to meet this need. This never works, as the inner child needs mothering, NOT sex. In fact, the inner child may feel violated when the wounded adult uses sex to get affection.

Sex may temporarily take away feelings of stress, anxiety, loneliness, and aloneness, but it is very temporary. Just as the inner child will not feel loved if you used food, drugs or alcohol to avoid responsibility for your feelings, neither will your child feel loved when you use sex addictively.

Healthy sexually comes from love and intimacy between two people. People who love each other do not want the other person to have sex when it is not what he or she wants to do. People who are taking responsibility for their own feelings have sex for the joy and pleasure of expressing their love for each other.



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