Daily InspirationToday, notice if you are harming yourself with your thoughts - with your judgment and criticism, should and should not, right, wrong, good, bad. Today, remember that you always have good reasons for your feelings and behavior and explore these reasons - your fears and false beliefs - rather than judge. By Dr. Margaret Paul
Dr. Erika's Everything BlogHello Everyone! Visit Dr. Erika's Everything Blog, and join in the fun and discussions. You will find day-to-day tips, stories, and ideas from an Inner Bonding perspective.
Pass the Flavored Salt Please!
Watch the Process and Other Inner Bonding Videos for Members Only
Welcome to the member's only video review of the Six Steps of Inner Bonding, and the "Watch the Process" videos. These videos are here to suppor to you in deepening your understanding of the Inner Bonding process. These videos are not currently compatible with Android devices.
The Six Steps of Inner Bonding
Step 1 of Inner Bonding: Willingness to Feel Pain and Take Responsibility for Your Feelings
Step Two of Inner Bonding: Moving Into the Intent to Learn
Step Three of Inner Bonding: Dialoguing With Your Inner Child
Step Four of Inner Bonding: Dialoguing With Your Spiritual Guidance
Step Five of Inner Bonding: Taking Loving Action
Step Six of Inner Bonding: Evaluating the Action
Watch the Process
These are videos of Inner Bonders demonstrating the Six-Step process, or different aspects of the process.
We wish to thank all of the volunteers who agreed to share their process through video.
If you cannot see these videos you will need to download the Quicktime player from Apple.com.
Click on each link below to see the video.
Sessions with Dr. Margaret