"When I first began inner bonding I weighed 244 pounds. This was thirty or forty pounds too much for me, as I am six feet tall. As I read the articles and talked to two Inner Bonding® facilitators, I began to realize that my problem was more complicated than overeating. My facilitator asked me "what was I doing just before I started eating"? Then she asked "what were you feeling, at that moment?" With some difficulty I realized that whenever I was feeling uncomfortable or fearful, I would stick something in my mouth. I now weigh 220 pounds….I also have different self soothing strategies than I used to have."
Charlie Peck

"The inner bonding work has completely changed my life and my relationship for the better. My husband and I went from a relationship that was surely headed for divorce (or misery) to the most fulfilling and connected relationship I have ever experienced! (More than I ever even imagined was possible.) We are now able to communicate freely and openly about all areas of our life, money, emotions, sex. We both feel free to relate to each other openly without fear of the other's reaction."
Danielle Koprowski

"Inner bonding has helped us to love and care for ourselves, so that we share our lives and love from a full and connected place without codependent expectations. We focus on our own highest good and support this in each other. This has allowed us to feel truly free, empowered, deeply loving and supported in our journey together."
Sylvia and Sean

True emotional intimacy, and especially sexual intimacy for me (I've learned) can only exist when I am open to being my authentic self. Intimacy starts with me. The Inner Bonding work I've done both individually and as a couple has allowed me to recognize the beauty within me, and ultimately, free myself of deep fears which meddled in my relationships for far too long. Eventually, every relationship in my life blossomed and deepened as I continued to grow and learn to act from loving kindness, first with myself, and then with others, allowing me to be available for truly soulful relationships. "Thank you Margaret for being a source of light for me to find myself."
Jeff Frymer

We so wanted to blame each other for our ills and unhappiness - it was so much easier!! Since we have been doing Inner Bonding, we realized that whatever made us unhappy was ourselves, and that truly taking responsibility for our own lives in every way was the key to a successful relationship. We have become much closer emotionally, sexually, and in every other way. We have acknowledged to one another that we are happier now than we were in those first exciting months of dating.
Art and Judy Ross

"I figured out, being a trauma survivor, that if I was ever to recover from my eating disorder I would have to take very good care of that little girl that I once was. I was going to have to tell her that I would always be there for her and I was going to take good care of her. Today… I don't feed my little girl sugar or flour. I only give her water, proteins, vegetables, starch and oil/seeds. I exercise 5-6 times/wk doing aerobics on my rebounder. My little girl is happy that I am taking good care of her and feels loved by the good parent she now has. I learned from Inner Bonding that I needed to bond with the little girl inside because my mother did not bond with me. I learned to go to my real source of love which is God who provides spiritual guidance to me. I asked God to be my mother and father. God guides me as I grow and develop my relationship with him. I have lost 13 pounds in the past 7 weeks."
CS