Daily InspirationToday, notice what you do to avoid painful feelings. Do you stay in your head instead of in your body? Do you keep your breath shallow? Do you get angry, withdrawn, judgmental? Do you use food, alcohol, drugs, sex, spending, gambling, work, TV? Today, compassionately embrace and learn from your feelings rather than avoiding them, and see how you end up feeling. By Dr. Margaret Paul
"Thank you so much Dr. Margaret. Even though I have been with Inner Bonding for so many years, this course has been a major break through for me. I can't thank you enough." 9/13
"I want to let you know what an amazing course I found this to be. The Inner Bonding process is something I will do for the rest of my life now. I have learned so much from you. To learn to be present in every moment and feeling anything other than peace is really helping me to live in the now. And, to go through the 6-step Inner Bonding process feels like I am living, truly alive in the way God meant for us to live. I am much more clear about myself, others and life itself. This process feels like living the truth. I loved our weekly coaching calls, too. Your compassionate, loving, wise and intelligent guidance with each courageous caller touched my heart and I felt so grateful at the end of the calls.
"What an absolute joy it was to be in this course learning from you. I cannot say enough good about it. You are a blessing to the whole world. Thank you for being you." 4.15.
"The 30 days Love Yourself course with Dr. Margaret Paul was just what I was needing: a deep practical learning on the technique (IB), which I could fit smoothly into my busy schedule and still undergo profound personal transformation. It changed the way I see myself and the light under which I see my past, acquiring a whole new meaning! I will treasure the lessons and the support Dr. Margaret personally gave each of us on such important matters of life." ~Sigrid, 4.15
"The 30-Day Loving Yourself course was life-changing for me. In following the daily emails and visualizations, I was able to process core feelings of heartbreak and helplessness over some incidents with people who are dear me. I had somatic releases of emotions that were stuck in my body for a very long time. After my releases, these relationships felt lighter and freer.
"Another important benefit I experienced was to understand what it meant to have responsibility for my feelings. Before I knew what this meant I was caught between either giving myself up to fill the other person’s need or, if I’d had enough from over-giving, blaming other person for my drained feeling.
"I also continue to be astonished at the clarity and wisdom in the guidance I receive when I move into an intent to learn. Being mindful enough to practice Inner Bonding when I am feeling less than peaceful still remains a challenge as I ‘stew’ in my feelings for a while before I remember to do Inner Bonding, but I am getting better at it. I am blown away by the elegance of this practice. I have excitedly shared my experience with several friends. I can’t recommend this course highly enough." 1.15
"This course was phenomenal. I have done inner child work before and I can tell the expertise you have in this system and how your system is uniquely transformational on many levels. This was life changing. I thank you for all the work you've done on yourself in order to bring this to us! " 11.13
From the Forum: I LOVE the meditation related to today’s lecture; it’s one of the most beautiful meditations I’ve ever heard. Just hearing the music, Dr M’s voice and -- beauty, love, care, kindness which emanates from the meditation -- makes me want to weep (with joy). 11.13
Love Yourself: A 30-Day Inner Bonding Experience
The next 'Love Yourself' Course starts July 29th.
Love Yourself: A 30-Day At-Home Inner Bonding Experience with Dr. Margaret Paul,
to self-heal anxiety, depression, guilt, shame, addictions and relationships.
"... a revelation. It's awesome how elegant, truthful and compassionate
the process is...amazingly gentle and effective. I have changed
so much in just a few short months. Now, at long last,
I get to befriend the awesome woman inside me." ~Flo R.
"I loved every minute of it. ...Totally recommended!" ~Steph
"This course is the best thing ever happened to me.
I feel more fulfilled, happier and peaceful now.
Thank you very much Margaret for being part
of this valuable journey." ~Tania
"Traditional psychotherapy could take years before it gives
you the direct help you receive here from the first day."
~R. Hutchinson, M.A.
"From all other courses and trainings, this one is a diamond
and I advise it to everyone...taking it was certainly one of
the best things I could ever do for myself." Olga
"...a deep practical learning...profound personal transformation.
It changed the way I see myself...I will treasure the lessons and the
support Dr. Margaret personally gave each of us on such
important matters of life." ~Sigrid
If you have already taken this course, please refer your friends to it.
They do not have to know anything about Inner Bonding
to greatly benefit from this course.
At 57, with a lifetime of involvement in the human
potential movement, all types of therapy, self-help,
12-Step and Eastern philosophies under my belt, IB was the
missing key I needed to access all this knowledge. ~Ann F.
"I loved the course and I am so grateful that I did it....
I really appreciate your love, caring, gentleness, kindness,
and support that I could see and feel every day...." ~Rosalind English
"I absolutely loved this course and felt so light, joyous,
and happy during the course. I think the one-month course
with you was more helpful than the 10 years of therapy I've had.
It's really, honestly, been life changing. Thanks for such
an amazing and empowering program." ~S. Bross
"Thank you so much for this exceptional course....it has changed my life....
it’s the 'how to' manual that for me brings about the healing
I’ve wanted for years, in more fully loving myself." ~Deb
Are you ready to free yourself of fear, anxiety and depression, guilt,
shame, addictions and relationship problems?
Are you ready to learn to connect with yourself and your personal
source of spiritual guidance, so that you can connect with a partner?
Whether you are new to Inner Bonding or a seasoned practitioner
of the Inner Bonding process,you will be amazed at how much you learn
and heal in my 30-Day Intensive Inner Bonding program.
"The 30-Day Loving Yourself course was life-changing for me....
I can’t recommend this course highly enough." ~D.K.
"I really loved the course! It was incredible!
The pace was perfect…I loved the fact that there were videos,
conference calls, emails, a forum - everything!
The depth of sharing was great as well,
adding differing perspectives at each step along the way....
it was AMAZING! Thank you from the bottom of my heart!!!!!!!" ~Danielle
"I got SO MUCH out of your Inner Bonding course! Your teachings are so amazing,
insightful, and filled with compassion; they continue to improve my life daily,
and I am so very grateful. The forum and the coaching calls provided so
much insight; I could not recommend this course more highly." ~Nancy
"I am a long-time Inner Bonder and I loved this course….this course crystalized
the 6 steps of inner bonding for me in a way that I have not experienced or
grasped before….Margaret answers each and every question from participants.
And most of all, you get to share the experience with others. If you are frustrated or
have a sense that you could be getting more out of your
Inner Bonding practice, I highly recommend this course!" ~Kim
In this course - which will take only about 15-20 minutes a day - you're going to learn how to love yourself, rather than continue to reject and abandon yourself, which is the underlying cause of most anxiety, depression, guilt, shame, addictions and relationship problems.
People learn in different ways. Some people learn by seeing, some by hearing, and some by reading, and some in all of these ways. You will have an opportunity to learn in all of these ways, because here is what you will be receiving in this course:
- Each day, for 30 days, you will be receiving an email from me that contains an article and an action step for you to take that day. Each simple action step, which you will be able to easily integrate into your day, will gradually lead you through the Inner Bonding process.
- A number of times each week you will receive a 5-10 minute video or a 3-5 minute visualization that will support you in your healing process. I've created these videos and visualizations just for this course.
- There will be a special forum that I've created just for this group. In this forum of compassionate and caring people, you will be able to share your experience and receive help from each other and from me.
- In the forum you can ask your questions, and once a week we will have a live coaching call, where I will be answering your questions and helping you with your healing process.
- If you can't make the call at that time, don't worry! I will be answering your questions that you asked in the forum and you will be receiving a recording of the coaching call.
"Even though I have been a member of IB for almost a year and half,
I continued to learn so much more....I highly recommend
this course to new members as well as to long time members." ~Mark DeNovellis
This course was phenomenal. I have done inner child work before
and I can tell the expertise you have in this system and how your system
is uniquely transformational on many levels. This was life changing.
I thank you for all the work you've done on yourself in
order to bring this to us! ~Karen C
Space is limited, so don't delay in giving yourself one of the best gifts you can give to yourself.
In addition, you will receive $100 off the current price of SelfQuest, as a way of following up on your learning and healing! This means that you can purchase SelfQuest for $297 rather than the regular $397 - a 25% discount!
"LOVED IT. Incredibly effective. Of all the therapeutic and spiritual practices
I have explored, Inner Bonding is the most effective because
it provided me a simple and direct, but also profoundly effective process
for accessing love, respect and trust for myself." --Amber DuPuy
"It was amazing what was brought out by this course.
I can't find the right words for the gratitude I feel –
so I just say THANK YOU." --Karin
Come walk with me through this powerful self-healing course. I look forward to getting to know you!
The program cost is $199. You can register through PayPal - either with your PayPal account or with a credit card, or you can call our lovely assistant, Valerie, at 888-646-6372.