Daily InspirationWhen you spend time with someone, is your intent to give or to get? Notice in your interactions with others if you are sharing your caring and understanding, or if you are trying to get attention and approval. Or, are you giving to get - giving caring to get approval? Noticing your intent can help you shift from trying to get to wanting to give and share. By Dr. Margaret Paul
"Thank you very much for this course, and for putting all the information together. It was a really amazing experience for me - it deepened and strengthened my process. I really really enjoyed all of it - that is why I booked the next course immediately. It was amazing what was brought out by this course. I can't find the right words for the gratitude I feel – so I just say THANK YOU." 2.14
"I want to express my gratitude for offering the truly life-changing 30-day Love Yourself course. I have been through years of talk therapy, spiritual practice, medications and more. Finally, your program has provided a PROCESS for learning to love and heal myself, as well having ongoing dialogue with God. The work is providing me with freedom from so many limiting beliefs while discovering my own voice and capacity for self-reliance. You teach with warmth and acceptance that is safe and healing. I am more excited about my life and future than I have ever been! I look forward to continuing as a monthly subscriber and to taking your passion and purpose course, too." 7.15
"The 30-Day Loving Yourself course was life-changing for me. In following the daily emails and visualizations, I was able to process core feelings of heartbreak and helplessness over some incidents with people who are dear me. I had somatic releases of emotions that were stuck in my body for a very long time. After my releases, these relationships felt lighter and freer.
"Another important benefit I experienced was to understand what it meant to have responsibility for my feelings. Before I knew what this meant I was caught between either giving myself up to fill the other person’s need or, if I’d had enough from over-giving, blaming other person for my drained feeling.
"I also continue to be astonished at the clarity and wisdom in the guidance I receive when I move into an intent to learn. Being mindful enough to practice Inner Bonding when I am feeling less than peaceful still remains a challenge as I ‘stew’ in my feelings for a while before I remember to do Inner Bonding, but I am getting better at it. I am blown away by the elegance of this practice. I have excitedly shared my experience with several friends. I can’t recommend this course highly enough." 1.15
"I loved it!
"It is indeed demanding to faithfully spend some time, daily, listening to the visualization, reading what Margaret shared with us and doing personal IB work. But it is so worthwhile! Up to now I had been reading numerous articles about IB, participated in Telephone Groups, followed an intensive, explained the 6 steps to many people, and so on. I had noticed a certain positive change in my life. The 30-Day course taught me that IB is more an experiential than intellectual process. It helped me practice the process each day and consequently I am experiencing the many benefits of it.
"I now listen more to what my body tells me and to my feelings. The content of the course has helped me discover many false beliefs, dating from my childhood, and grow towards becoming a more loving adult for my inner child.
"What a marvelous idea Margaret had to put together this 30-Day Course! I found it superb. And when the 30 days are over, one can continue to use it at one’s own rhythm, deepening one or the other lesson if need be.
"Thanks to Margaret and her 30-Day Course, I am now practicing IB, enjoying all the fruits of this 6 steps process. I have recommended it to some of my friends and will not hesitate to continue spreading this good news in this Warm Heart of Africa (Malawi)." 9/13
"I am very happy that I signed up for the 30 day course. I learned a lot even though I have been practicing Inner bonding for a long time....Going through each of the six steps so thoroughly expanded my knowledge. I got a much better understanding of spiritual guidance and taking loving action. Thanks for such a great experience!!!" 11.13
"Before registering for the ‘Learn to Love Yourself’ course, I had been a member of the Inner Bonding Village for just two months, but I hadn’t really settled in. I was still testing the waters and was hoping that the course might help me feel a bit more comfortable with the process. But I was very sceptical. Having come from a Catholic background which, as an adult, I wished to just put behind me and forget about, I kept feeling continuously prickled when I read the words God or Spirit. I think it was at least two weeks into the course before I experienced a breakthrough that allowed me to feel free and open-minded, like a child who has been allowed to let her imagination run wild, who has been unleashed from rules and restraints and been told that whatever she believes in her heart IS the truth – HER truth!
This seed of self-trust was given a good watering during the course! And as I continue to practice and integrate Inner Bonding into my daily life, I continue to water it, nurture it and watch it grow and grow before my eyes. Inner Bonding has provided me with a practical, visually creative and profoundly personal way to tend to myself, moment by moment throughout the day. This course has given me the reassurance and courage I needed to do “the work” on my own in the comfort of my own home.
"Throughout the 30 days, I felt so cradled and cared for by Dr Margaret, her amazing facilitators and by the new friends who I have come to know and love within this sacred space. I was overwhelmed by the community spirit that grew and grew over the four weeks and continues to grow as we share our onward journeys beyond the end of the programme. In the words of Daniel Siegel, whose work “Mindsight” beautifully echoes the process of Inner Bonding, I feel my identity has expanded and I am now “part of a much larger whole.”
"Thank you so much Margaret and Erika for your love, wisdom and sharing – thank you from the bottom of my heart." 6.14
Love Yourself: A 30-Day Inner Bonding Experience
The next 'Love Yourself' Course starts August 17th, 2016.
Are you ready to learn how to love yourself?
Love Yourself: A 30-Day Home-Study Inner Bonding Experience
with Dr. Margaret Paul, to self-heal anxiety, depression,
guilt, shame, addictions and relationships.
"I want to express my gratitude for offering the truly life-changing
30-day Love Yourself course. I have been through years of talk therapy,
spiritual practice, medications and more. Finally, your program has
provided a PROCESS for learning to love and heal myself,
as well having ongoing dialogue with God. The work is providing
me with freedom from so many limiting beliefs while discovering
my own voice and capacity for self-reliance. You teach with warmth and
acceptance that is safe and healing. I am more excited
about my life and future than I have ever been! ~Amy H.
"I found it wonderful. It confirmed what I thought:
that Inner Bonding is, at least for me,
the best tool available for self transformation
and living a better life!" ~Philippe Bouillé, France
"... a revelation. It's awesome how elegant, truthful and compassionate
the process is...amazingly gentle and effective. I have changed
so much in just a few short months. Now, at long last,
I get to befriend the awesome woman inside me." ~Flo R.
"I feel like I have finally found what I have been searching
for, for decades....I believe this is equivalent to spending
decades in traditional therapy." ~ Marge Skinner
"This course is the best thing ever happened to me.
I feel more fulfilled, happier and peaceful now.
Thank you very much Margaret for being part
of this valuable journey." ~Tania
"I can't thank you enough for this course....
I really don't have the proper words to fully convey
my gratitude. I can only say that you are an inspiration
and someone who I will always think of as having
had a profound and positive impact on my life.
Thank you so much." ~Tony Christopher
I found your personal daily input during the course brought the
whole process totally alive and present for me. ~Jude H.
"Traditional psychotherapy could take years before it gives
you the direct help you receive here from the first day."
~R. Hutchinson, M.A.
"From all other courses and trainings, this one is a diamond
and I advise it to everyone...taking it was certainly one of
the best things I could ever do for myself." Olga
"...a deep practical learning...profound personal transformation.
It changed the way I see myself...I will treasure the lessons and the
support Dr. Margaret personally gave each of us on such
important matters of life." ~Sigrid
If you have already taken this course, please refer your friends to it.
They do not have to know anything about Inner Bonding
to greatly benefit from this course.
At 57, with a lifetime of involvement in the human
potential movement, all types of therapy, self-help,
12-Step and Eastern philosophies under my belt, IB was the
missing key I needed to access all this knowledge. ~Ann F.
"I loved the course and I am so grateful that I did it....
I really appreciate your love, caring, gentleness, kindness,
and support that I could see and feel every day...." ~Rosalind English
"I absolutely loved this course and felt so light, joyous,
and happy during the course. I think the one-month course
with you was more helpful than the 10 years of therapy I've had.
It's really, honestly, been life changing. Thanks for such
an amazing and empowering program." ~S. Bross
"Thank you so much for this exceptional course....it has changed my life....
it’s the 'how to' manual that for me brings about the healing
I’ve wanted for years, in more fully loving myself." ~Deb
Are you ready to learn how to love yourself and free yourself
of fear, anxiety and depression, guilt,
shame, addictions and relationship problems?
Are you ready to learn to connect with yourself and your personal
source of spiritual guidance, so that you can connect with a partner?
Whether you are new to Inner Bonding or a seasoned practitioner
of the Inner Bonding process,you will be amazed at how much you learn
and heal in my 30-Day Intensive Inner Bonding program.
"The 30-Day Loving Yourself course was life-changing for me....
I can’t recommend this course highly enough." ~D.K.
"I really loved the course! It was incredible!
The pace was perfect…I loved the fact that there were videos,
conference calls, emails, a forum - everything!
The depth of sharing was great as well,
adding differing perspectives at each step along the way....
it was AMAZING! Thank you from the bottom of my heart!!!!!!!" ~Danielle
"I got SO MUCH out of your Inner Bonding course! Your teachings are so amazing,
insightful, and filled with compassion; they continue to improve my life daily,
and I am so very grateful. The forum and the coaching calls provided so
much insight; I could not recommend this course more highly." ~Nancy
"I am a long-time Inner Bonder and I loved this course….this course crystalized
the 6 steps of inner bonding for me in a way that I have not experienced or
grasped before….Margaret answers each and every question from participants.
And most of all, you get to share the experience with others. If you are frustrated or
have a sense that you could be getting more out of your
Inner Bonding practice, I highly recommend this course!" ~Kim
In this course - which will take only about 15-20 minutes a day - you're going to learn how to love yourself, rather than continue to reject and abandon yourself, which is the underlying cause of most anxiety, depression, guilt, shame, addictions and relationship problems.
People learn in different ways. Some people learn by seeing, some by hearing, and some by reading, and some in all of these ways. You will have an opportunity to learn in all of these ways, because here is what you will be receiving in this course:
- Each day, for 30 days, you will be receiving an email from me that contains an article and an action step for you to take that day. Each simple action step, which you will be able to easily integrate into your day, will gradually lead you through the Inner Bonding process.
- A number of times each week you will receive a 5-10 minute video or a 3-5 minute visualization that will support you in your healing process. I've created these videos and visualizations just for this course.
- There will be a special forum that I've created just for this group. In this forum of compassionate and caring people, you will be able to share your experience and receive help from each other and from me.
- In the forum you can ask your questions, and once a week we will have a live coaching call, where I will be answering your questions and helping you with your healing process.
- If you can't make the call at that time, don't worry! I will be answering your questions that you asked in the forum and you will be receiving a recording of the coaching call.
"Even though I have been a member of IB for almost a year and half,
I continued to learn so much more....I highly recommend
this course to new members as well as to long time members." ~Mark DeNovellis
This course was phenomenal. I have done inner child work before
and I can tell the expertise you have in this system and how your system
is uniquely transformational on many levels. This was life changing.
I thank you for all the work you've done on yourself in
order to bring this to us! ~Karen C
"There were so many questions during this process,
but you answered every single question." ~Meg
Space is limited, so don't delay in learning how to love yourself, which is giving yourself one of the best gifts you can give to yourself.
In addition, you will receive $100 off the current price of SelfQuest, as a way of following up on your learning and healing! This means that you can purchase SelfQuest for $297 rather than the regular $397 - a 25% discount!
"I loved the course because it was daily, easy to follow, practical
and I trust the process. I loved that you were so available! Which is so rare.
Everyone should do your work because it covers everything & you made it
affordable for everyone to join. OUTSTANDING!!!!" ~Deb M.
"LOVED IT. Incredibly effective. Of all the therapeutic and spiritual practices
I have explored, Inner Bonding is the most effective because
it provided me a simple and direct, but also profoundly effective process
for accessing love, respect and trust for myself." --Amber DuPuy
"It was amazing what was brought out by this course.
I can't find the right words for the gratitude I feel –
so I just say THANK YOU." --Karin
Come walk with me through this powerful self-healing course. I look forward to getting to know you!
The program cost is $199. You can register through PayPal - either with your PayPal account or with a credit card, or you can call our lovely assistant, Valerie, at 888-646-6372.