Daily Inspiration

Our spiritual Guidance is here to help us, not to control us. Spirit is loving, not invasive. Spirit will guide you towards your peace and joy, and the full manifestation of your gifts when your deepest intent is to be a loving human being, starting with loving yourself.


"I have been doing Inner Bonding for three years now and got a lot out of this course.

"It takes a small amount of time daily and is a wonderful, clear reminder of how to use all the steps in Inner Bonding. Most importantly, it helped in my struggle with WANTING to feel my feelings, which my wounded self very much tries to avoid!

"I've printed out all thirty days of input and keep in a binder for easy reference to Anger Process, Getting in Touch with Guidance, etc. As I struggle to enter the new mental habits of Inner Bonding, this visual reminder is another invaluable tool." Susan J. 4.15

Susan J.

"Thank you for offering ways to make me look at what is challenging for me. This program can be done more than once, actually I recommend doing it more than one for the emotional wholeness it provides. It empowers me to be objective when I work with clients which makes it that I can help them to resolve what they cannot see for themselves while at the same time tendering to my own heart. Dr. Margaret’s wisdom is most certainly empowering me to be of better service to my clients and offer value that is priceless."


"The 30-Day Loving Yourself course was life-changing for me.  In following the daily emails and visualizations, I was able to process core feelings of heartbreak and helplessness over some incidents with people who are dear me.  I had somatic releases of emotions that were stuck in my body for a very long time.  After my releases, these relationships felt lighter and freer. 

"Another important benefit I experienced was to understand what it meant to have responsibility for my feelings.  Before I knew what this meant I was caught between either giving myself up to fill the other person’s need or, if I’d had enough from over-giving, blaming other person for my drained feeling. 

"I also continue to be astonished at the clarity and wisdom in the guidance I receive when I move into an intent to learn.  Being mindful enough to practice Inner Bonding when I am feeling less than peaceful still remains a challenge as I ‘stew’ in my feelings for a while before I remember to do Inner Bonding, but I am getting better at it.  I am blown away by the elegance of this practice.  I have excitedly shared my experience with several friends.  I can’t recommend this course highly enough." 1.15


"Before registering for the ‘Learn to Love Yourself’ course, I had been a member of the Inner Bonding Village for just two months, but I hadn’t really settled in. I was still testing the waters and was hoping that the course might help me feel a bit more comfortable with the process. But I was very sceptical. Having come from a Catholic background which, as an adult, I wished to just put behind me and forget about, I kept feeling continuously prickled when I read the words God or Spirit. I think it was at least two weeks into the course before I experienced a breakthrough that allowed me to feel free and open-minded, like a child who has been allowed to let her imagination run wild, who has been unleashed from rules and restraints and been told that whatever she believes in her heart IS the truth – HER truth!

This seed of self-trust was given a good watering during the course! And as I continue to practice and integrate Inner Bonding into my daily life, I continue to water it, nurture it and watch it grow and grow before my eyes. Inner Bonding has provided me with a practical, visually creative and profoundly personal way to tend to myself, moment by moment throughout the day. This course has given me the reassurance and courage I needed to do “the work” on my own in the comfort of my own home.

"Throughout the 30 days, I felt so cradled and cared for by Dr Margaret, her amazing facilitators and by the new friends who I have come to know and love within this sacred space. I was overwhelmed by the community spirit that grew and grew over the four weeks and continues to grow as we share our onward journeys beyond the end of the programme. In the words of Daniel Siegel, whose work “Mindsight” beautifully echoes the process of Inner Bonding, I feel my identity has expanded and I am now “part of a much larger whole.”

"Thank you so much Margaret and Erika for your love, wisdom and sharing – thank you from the bottom of my heart." 6.14


"I really loved the course! It was incredible! The pace was perfect…I loved the fact that there were videos, conference calls, emails, a forum  - everything! The depth of sharing was great as well, adding differing perspectives at each step along the way....it was AMAZING! Thank you from the bottom of my heart!!!!!!!"



"Inner Bonding has taken me ‘home’ to the place where I should have been all along.  It is my place and job to take responsibility for myself physically, mentally, emotionally and spiritually.  It is up to me (no one else will do it for me and each other person should be tending to their own wellbeing) to take the loving caring action for myself afterall it is where I need to reside and apply myself and the foremost place in the universe where I am able to have the most impact. 

In realising this we need to give up the notion that another person will come along and take responsibility for us and offer us unconditional love - as fanciful  as that idea might seem 
– it just isn’t going to happen, i.e. Prince Charming and the likes only exist in fairytales.  Others have plenty of self responsibility to see to and will not turn up and do it for us.  We need to wake up and realise that we need to do it for ourselves.

From stopping the never ending  tasks on our to do list to notice how we feel and take a toilet break sooner rather than later when needed, to really noticing when we feel mistreated in anyway and making changes to our thoughts and/or behaviour (such as a change in location physically, mentally, emotionally etc)  so that we feel well treated … is Inner Bonding.

 I am an emotional feeling human being as well as being a loving care taker of this being with the wisdom and assistance of Spiritual Guidance/My Higher Self.  And when we are taking care of ourselves we have plenty of love to enJOY sharing whilst being an example to fellow human beings on earth.


Love Yourself: A 30-Day Inner Bonding Experience

The next 'Love Yourself' Course starts November 16th, 2016.

Are you ready to learn how to love yourself?

Love Yourself: A 30-Day Home-Study Inner Bonding Experience
with Dr. Margaret Paul, to self-heal anxiety, depression,
guilt, shame, addictions and relationships.

I feel that in this process I found a technique that
creates the foundation for true self-love. Each step is
so important but the most precious one of all is my dialogue
with my higher power, which only could come by allowing
the previous steps in all their humanity to unfold.
Thank you Margaret, this work is such a gift.
I feel it move through me, connect me to my humanity,
soothe me, and help me feel empowered in an almost magical way.
~ Ken Page, Author of Deeper Dating

"Thank you for a truly phenomenal course.
This has been by far the best thing I have done for myself
in all my many years of soul work....You have a way of breaking
things down to make it extremely digestible.
You can seek therapy
for years at $100 a session or do a course with you that personally
took me much further for a fraction of the cost.
I believe this
course is a true gateway to peace that gets to the source....
it feels like a direct route to our highest level of self.

I truly endorse this course. I'm glad I found you!" ~Karen


"This course was revolutionary for me. After years
of self help books, self help courses, therapy, searching, meditating,
pilgrimage, you name it…..FINALLY I found Inner Bonding
as a method to come home to me in a powerful and authentic loving way.
It is so exciting and such a relief to have this map as a way
to heal the toxic wound of self abandonment.
Thank you Margaret and Erika for this precious work." ~Maree

"I want to express my gratitude for offering the truly life-changing
30-day Love Yourself course. I have been through years of talk therapy,
spiritual practice, medications and more. Finally, your program has
provided a PROCESS for learning to love and heal myself,
as well having ongoing dialogue with God. The work is providing
me with freedom from so many limiting beliefs while discovering 
my own voice and capacity for self-reliance. You teach with warmth and
acceptance that is safe and healing. I am more excited
about my life and future than I have ever been!
~Amy H.

"I found it wonderful. It confirmed what I thought:
that Inner Bonding is, at least for me,
the best tool available for self transformation
and living a better life!" ~Philippe Bouillé, France

"I feel like I have finally found what I have been searching
for, for decades....I believe this is equivalent to spending
decades in traditional therapy." ~ Marge Skinner

"This course is the best thing ever happened to me.
I feel more fulfilled, happier and peaceful now.
Thank you very much Margaret for being part
of this valuable journey." 

"I can't thank you enough for this course....
I really don't have the proper words to fully convey
my gratitude. I can only say that you are an inspiration
and someone who I will always think of as having
had a profound and positive impact on my life.
Thank you so much." ~Tony Christopher

I found your personal daily input during the course brought the
whole process totally alive and present for me. ~Jude H.

"Traditional psychotherapy could take years before it gives
you the direct help you receive here from the first day."

 ~R. Hutchinson, M.A.

"From all other courses and trainings, this one is a diamond
and I advise it to everyone...taking it was certainly one of
the best things I could ever do for mysel


 If you have already taken this course, please refer your friends to it.  

They do not have to know anything about Inner Bonding  

to greatly benefit from this course.


Click Here to read more testimonials from previous courses.
"I LOVED this course!..."I just so admire the depth of knowledge
you have shared...I would highly recommend everyone
learn Inner Bonding. ~Sharon C.
"This course is definitely changing my life!
At 57, with a lifetime of involvement in the human
potential movement, all types of therapy, self-help,
12-Step and Eastern philosophies under my belt, IB was the
missing key I needed to access all this knowledge. 
~Ann F.

"I absolutely loved this course and felt so light, joyous,
and happy during the course. I think the one-month course
with you was more helpful than the 10 years of therapy I've had.
It's really, honestly, been life changing. Thanks for such
an amazing and empowering program." 
~S. Bross

"Thank you so much for this exceptional course....it has changed my life....
it’s the 'how to' manual that for me brings about the healing
I’ve wanted for years, in more fully loving myself.

Are you ready to learn how to love yourself and free yourself
of fear, anxiety and depression, guilt,
shame, addictions and relationship problems?

Are you ready to learn to connect with yourself and your personal
source of spiritual guidance,
so that you can connect with a partner?

Whether you are new to Inner Bonding or a seasoned practitioner
of the Inner Bonding process,you will be amazed at how much you learn
and heal in my 30-Day Intensive Inner Bonding program.

"The 30-Day Loving Yourself course was life-changing for me.... 
I can’t recommend this course highly enough."

"I really loved the course! It was incredible!
The pace was perfect…I loved the fact that there were videos,
conference calls, emails, a forum  - everything!
The depth of sharing was great as well,
adding differing perspectives at each step along the way....
it was AMAZING! Thank you from the bottom of my heart!!!!!!!" ~Danielle

"I got SO MUCH out of your Inner Bonding course!  Your teachings are so amazing,
insightful, and filled with compassion; they continue to improve my life daily,
and I am so very grateful. The forum and the coaching calls provided so
much insight; I could not recommend this course more highly."

"I am a long-time Inner Bonder and I loved this course….this course crystalized
the 6 steps of inner bonding for me in a way that I have not experienced or
grasped before….Margaret answers each and every question from participants. 
And most of all, you get to share the experience with others. If you are frustrated or
have a sense that you could be getting more out of your
Inner Bonding practice, I highly recommend this course!"

In this course - which will take only about 15-20 minutes a day - you're going to learn how to love yourself, rather than continue to reject and abandon yourself, which is the underlying cause of most anxiety, depression, guilt, shame, addictions and relationship problems.

People learn in different ways. Some people learn by seeing, some by hearing, and some by reading, and some in all of these ways. You will have an opportunity to learn in all of these ways, because here is what you will be receiving in this course:

  • Each day, for 30 days, you will be receiving an email from me that contains an article and an action step for you to take that day. Each simple action step, which you will be able to easily integrate into your day, will gradually lead you through the Inner Bonding process.
  • A number of times each week you will receive a 5-10 minute video or a 3-5 minute visualization that will support you in your healing process. I've created these videos and visualizations just for this course.
  • There will be a special forum that I've created just for this group. In this forum of compassionate and caring people, you will be able to share your experience and receive help from each other and from me.
  • In the forum you can ask your questions, and once a week we will have a live coaching call, where I will be answering your questions and helping you with your healing process.
  • If you can't make the call at that time, don't worry! I will be answering your questions that you asked in the forum and you will be receiving a recording of the coaching call.

"Even though I have been a member of IB for almost a year and half,
I continued to learn so much more....I highly recommend
this course to new members as well as to long time members."
~Mark DeNovellis

This course was phenomenal. I have done inner child work before
and I can tell the expertise you have in this system and how your system 
is uniquely transformational on many levels. This was life changing.
I thank you for all the work you've done on yourself in
order to bring this to us!  
~Karen C 

Our Guarantee

We will refund the cost of the course minus the cost of PayPal if you cancel within one week after the start of the course.

Space is limited, so don't delay in learning how to love yourself, which is giving yourself one of the best gifts you can give to yourself.

In addition, you will receive $100 off the current price of SelfQuest, as a way of following up on your learning and healing! This means that you can purchase SelfQuest for $297 rather than the regular $397 - a 25% discount!

"I loved the course because it was daily, easy to follow, practical
and I trust the process. I loved that you were so available! Which is so rare.
Everyone should do your work because it covers everything & you made it
affordable for everyone to join. OUTSTANDING!!!!"
~Deb M.

"LOVED IT. Incredibly effective. Of all the therapeutic and spiritual practices
I have explored, Inner Bonding is the most effective because
it provided me a simple and direct, but also profoundly effective process
for accessing love, respect and trust for myself."
~Amber DuPuy

"It was amazing what was brought out by this course.
I can't find the right words for the gratitude I feel –
so I just say THANK YOU."

Come walk with me through this powerful self-healing course. I look forward to getting to know you!

The program cost is $199. You can register through PayPal - either with your PayPal account or with a credit card, or you can call our lovely assistant, Valerie, at 888-646-6372.