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We recommend the following steps for applying the benefits of Inner Bonding to your life:
1. Download and read the Free Course.
2. Start to practice the 6 Steps daily.
3. Read one article each day.
4. Join IBVillage and participate in all that is offered.
5. Read the books on Inner Bonding, see the DVDs and hear the CDs, and/or go through SelfQuest.
6. Take the 30-Day home-study courses: "Love Yourself," "Wildly, Deeply, Joyously in Love," "Frequency," "Attracting Your Beloved," and "Passionate Purpose."
It's a challenge to take responsibility for our own feelings when we are alone, and even more of a challenge when we are with others. Today, notice the various ways you make others responsible for your feelings - not speaking up, saying yes when you mean no, blaming, feeling hurt, waiting, people-pleasing, getting angry, withdrawing, numbing out, punishing, and so on. Just notice without judgment.
By Dr. Margaret Paul