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Daily Inspiration

Do you judge others or accept others? (Accepting is not the same as condoning). Do you judge yourself or accept yourself? Today, notice who you choose to be, accepting or judgmental. Who you choose to be has nothing to do with who someone else is or what they are doing. You have free will to choose to be loving or unloving, accepting or judgmental. No one determines that for you, no matter what they are doing.

By

"I arrived, terrified at the prospect of revealing myself in the work process. As the walls came tumbling down with the tears, I was finally able to open to myself and my group. It was such a tremendous release and relief to know that my primary focus is to become a loving person, and to do that I need to (get to) take care of myself. Margaret creates a wonderfully loving safe environment for beautiful healing things to happen." Rowe, MA Workshop, April, 2000
Alice Gianninoto

I found some very useful concepts which are kind of new to me, with an understanding of this relationship between inner child, loving adult and wounded self.  It shed a lot of light on my relationship with my adult daughter and I am looking forward to beginning to apply them.


Rachel

"Appreciate so much your authenticity!  I wasn't feeling too well, but got a lot out of the workshop - and felt it was thorough, beneficial and inspiring.  Was able to stay present, engaged, learned so much from the demos." Rowe, MA Workshop, 4/08.
Sheena Bhatia

"Before I came to Kripalu to take the Inner Bonding Workshop I had a large feeling of Aloneness.  The workshop has allowed me to understand my Self abandonment, and how to work on loving my own inner child.  After one weekend of Inner Bonding I feel wonderful and the experience is unlike anything I have ever experienced." Kripalu Workshop, Lenox, MA, 10/09


Victoria Caligiuri

"This workshop came as the right thing at the right time. I was coming to this in my dreams and through my intuition, but actually coming to the workshop brought me to concrete steps that I can take to heal my wounded self and actually move on through behavior that no longer serves. I feel empowered." Rowe Weekend Workshop, 5/06
Karen Borla

"I found a way to complete the work I have been doing for so many years. I'm intuitive and like moving from one 'plane' to another. I'm excited. You validated the acceptance that no one is going to do it for me. The timing was right for this. [Margaret was] very excellent - she is living her teachings. Rowe, MA Workshop, April 2000
Priscilla Dean

Weekend Workshop

Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.

The innovative Inner Bonding process shows you how to:

  • Rapidly heal false beliefs about yourself, others and God
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that may be keeping you stuck
  • Learn how to heal relationship conflicts and attain the intimacy you've always wanted

This powerful and life-changing process is the result of Dr. Margaret's 48 years of personal inner work and work with her clients.

Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as: 

  • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or video games.
  • Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating
  • Resistance to self, others, Spirit - to taking loving care of yourself

These forms of self-abandonment perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, which heal through the practice of Inner Bonding.

Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.

"Transformational Beyond Words!  My heart and soul and true essence overflow with love and gratitude.  I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, 9/08, Margaret Dean Godhard, Mom, Educator, Gainesville, GA

For more workshop testimonials, click here.

Format for the Workshop

  1. Exploring Your Wounded Self
  2. Contacting Your Core Self
  3. What is a Loving Inner Adult?
  4. Releasing the Anger of the Wounded Self
  5. Learning the Dialogue Processes with the wounded self, core Self, and personal spiritual Guidance
  6. Getting Stuck, Getting Unstuck
  7. Relationships: Handling Conflict and Setting Loving Boundaries

Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.

Dr. Margaret Paul is certified as an OASAS Education and Training Provider.

6 EVENT(S)
Date Event Location Hosted By
02/17/2018 09:30 AM Couples Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
04/06/2018 07:30 PM West Coast Inner Bonding Weekend Workshop Scotts Valley, CA Dr. Margaret Paul
06/23/2018 09:30 AM Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
09/14/2018 07:30 PM East Coast Inner Bonding Weekend Workshop Lenox - in the Berkshires of Western Massachusetts Dr. Margaret Paul
09/15/2018 09:30 AM Couples Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
11/17/2018 09:30 AM Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
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The Mini-Workshop

The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.

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One-Day Workshop

Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.

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