The Inner Bonding Workshop

Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.

The innovative Inner Bonding process shows you how to:

  • Rapidly heal false beliefs about yourself, others and higher spiritual guidance
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that may be keeping you stuck
  • Learn how to heal relationship conflicts and attain the intimacy you've always wanted

This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.

Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as: 

  • Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
  • Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating, worrying
  • Resistance to self, others, spirit - to taking loving care of yourself

These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.

Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.

"Transformational Beyond Words!  My heart and soul and true essence overflow with love and gratitude.  I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA

For more workshop testimonials, click here.

Format for the Workshop

  1. Exploring Your Ego Wounded Self
  2. Contacting Your Core Soul Self
  3. Discovering Your Loving Inner Adult
  4. Releasing the Anger of the Ego Wounded Self
  5. Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
  6. Getting Stuck, Getting Unstuck
  7. Relationships: Handling Conflict and Setting Loving Boundaries

Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
 

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The Mini-Workshop

The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.

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One-Day Workshop

Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.

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Weekly Workshop

Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.

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Daily Inspiration

A key to joy is to live in integrity. This means: To live authentically and speak your truth. To stay connected with your spiritual Guidance and follow it's wisdom in thought and action. To stay open to learning within yourself and with others. To take full, 100% responsibility for your own feelings, health and well-being - to not be a victim of others' choices. To care deeply about others. To take consistent loving action. Strive to live each day with integrity.

By


I wish I went to this years ago when my husband first suggested it.  I have a significant trauma history and have been numbing myself for years.  For the first time, I feel like I can and will change my life and finally be the loving strong woman I have always wanted to be. I can also better identify my wounded self and tell her to get lost (lovingly).  Dr. Paul is incredible!  Thank you for sharing your love, insight and spirit!! 


Desiree G

"Was an experience that enlarged my knowledge about connecting with my inner child and Spiritual self." L.A. Workshop, 1/08 
Margarita Rivera Swank

"As someone who went to a 5-Day Intensive I knew the process very well already, however, there was still plenty of learning and growth that I experienced over the weekend.  Different details of the process always come up, and it is always a joy to watch people heal." Kripalu Workshop, Lenox, MA, 2009
Derek Childs

"Appreciate so much your authenticity!  I wasn't feeling too well, but got a lot out of the workshop - and felt it was thorough, beneficial and inspiring.  Was able to stay present, engaged, learned so much from the demos." Rowe, MA Workshop, 4/08.
Sheena Bhatia

"I really enjoyed this workshop.  It was very informative & helpful in helping me to overcome my 'victim' mentality and helping me to take responsibility in my life for my own feelings & happiness." Kripalu Workshop, 9/08
Susan White

"Probably the most valuable experience of my life! Every session was packed with gems of useful information and "hands-on" learning experiences. Very motivational to launch me on daily practice." Omega Workshop, 5/04
Jeremy Stutsman



Explore More Inner Bonding

 

DAILY INSPIRATION

A key to joy is to live in integrity. This means: To live authentically and speak your truth. To stay connected with your spiritual Guidance and follow it's wisdom in thought and action. To stay open to learning within yourself and with others. To take full, 100% responsibility for your own feelings, health and well-being - to not be a victim of others' choices. To care deeply about others. To take consistent loving action. Strive to live each day with integrity.

By

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