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Daily Inspiration

Focus today on kindness and caring for yourself and others. Focus on compassion for your own feelings and for the feelings of others. Caring for others without caring for yourself is self-abandoning and can be manipulative. Caring just about yourself and ignoring the feelings of others is self-centered. Caring about yourself and others is loving.

By Dr. Margaret Paul


Learning Center

Learning CenterWelcome! Here you will find articles to support your Inner Bonding process.

We suggest that you read one article each day to support yourself in your healing process.

Members: We invite you to submit your own articles that may be of help to others.

To submit articles, click on the section in which you would like your article to appear - such as Relationships, then click on the subcategory - such as Relationship Advice, Love Advice. In the white intro box for each subcategory, you will see the link to article submission - it is at the bottom of the white intro box in each subsection.

First time authors should also click here to see the detailed help on submitting articles.

Read Relationship Articles

Welcome to the Relationships section of our Learning Center!

Relationships offer us our greatest challenge and most powerful arena for emotional and spiritual growth. No matter how much inner work we have done individually, our control issues coming from our fears of rejection and engulfment, will surface in our relationships when there is conflict. Our deepest issues of self-abandonment may be activated within our relationships.

Our relationship articles offer you a roadmap for healing relationship issues and creating joy in all your relationships.

Members: To submit an article, click on the subcategory below where you want the article to appear and you will see the link to submit your article on the next screen.

 

Read all articles in Relationships

Read Personal Growth ArticlesWelcome to the Personal Growth section of our Learning Center!

These articles offer you much support in healing anxiety, depression, stress, shame, emptiness and anger with the self-healing process of Inner Bonding. The articles in this section relate to your healing and growth in all areas of your life, supporting you in creating happiness, self-esteem, health and well-being. Those of you who have suffered from child abuse and trauma will also find much help here.

Members: To submit an article, click on the subcategory below where you want the article to appear and you will see the link to submit your article on the next screen.

Read all articles in Self Improvement: Personal Growth

Read Articles on Spiritual GrowthWelcome to the  Spiritual Growth section of our Learning Center!

These articles will help you learn to connect with your personal source of spiritual guidance, regardless of your religion or belief system. Connecting with your source of Guidance - whatever that is for you - is essential for healing the deeper levels of pain that may be currently causing your self-abandonment and resulting anxiety, depression, shame, emptiness, addictions, and parenting or relationship issues.

Members: To submit an article, click on the subcategory below where you want the article to appear and you will see the link to submit your article on the next screen.

 

Read all articles in Spirituality: Spiritual Growth

Read Parenting Articles

Welcome to the Parenting section of our Learning Center!

Our relationship with our children offers us a wonderful arena for emotional and spiritual growth. This section gives you an opportunity to examine some of your beliefs and expectations regarding parenting, as well as help with parenting issues using the Inner Bonding process.

Members: To submit an article, click on the subcategory below where you want the article to appear and you will see the link to submit your article on the next screen.

   

Read all articles in Parenting

Read Articles on Overcoming AddictionsWelcome to our Addiction Center within our Learning Center!

Help with recovery from addictions - substance abuse, including alcohol abuse, drug addiction, food addiction, as well as healing from sexual addiction and addiction to love, power and control.

Addictive behavior comes from the intent to avoid pain. When we have not learned healthy ways of managing pain, it is likely we will turn to one or more addictions in the hopes of avoiding feeling our pain. The problem is that the addictive behavior, such as eating a muffin or having a beer, works for only a short time, and then the addictive behavior itself becomes a cause of pain.

12-Step groups are extremely helpful for anyone wanting to move into abstinence from both substance and process addictions: food, drugs, alcohol, sex, spending, gambling, anger and violence, caretaking, and so on.

Members: To submit an article, click on the subcategory below where you want the article to appear and you will see the link to submit your article on the next screen.

Read all articles in Addiction

Various people doing Inner Bonding have translated some of the articles into different languages. If you are interested in translating articles and would like them to be available on the site, please contact Dr. Margaret Paul at innerbonding@innerbonding.com.

 

 

Read all articles in Foreign Languages