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Daily Inspiration

Today attend to your body, the wonderful house of your soul. Nourish your body with what it really needs - clean pure additive-free and pesticide-free food and clean pure water. Nourish your body with clean pure thoughts, thoughts based on truth rather than on the lies of the wounded self. Nourishing your body creates the frequency for connection to Spirit.

By Dr. Margaret Paul

True emotional intimacy, and especially sexual intimacy for me (I've learned) can only exist when I am open to being my authentic self. Intimacy starts with me. The Inner Bonding work I've done both individually and as a couple has allowed me to recognize the beauty within me, and ultimately, free myself of deep fears which meddled in my relationships for far too long. Eventually, every relationship in my life blossomed and deepened as I continued to grow and learn to act from loving kindness, first with myself, and then with others, allowing me to be available for truly soulful relationships. "Thank you Margaret for being a source of light for me to find myself."


Jeff Frymer

"I'm 63 years old and was obsessed with dieting from the age of 19. When in my 30s I realized that diets don't work, I searched for better answers. I found some help through OA and a number of very good books and authors. For the last several years, I've worked with a therapist who is dedicated to the Overcoming Overeating approach, which I have found very helpful. I've become much more gentle to myself.

"Having thoroughly examined many approaches to my addictions, I believe that your words are beginning to put in place some critical missing pieces. The concepts of self-abandonment and self-love that you delineate really speak to me."


J.D.

"I have to tell you that my husband and I are not living together and have filed for a legal separation BUT we started doing the relationship course when I received the 12 weeks of the toolbox. We've done the first 3 weeks already and both of us are getting a lot out of it. After several years and more than $10,000 of what I now call "thera-chat", we have finally found something helpful! So thank you for making this material available!"


E.D.

I almost feel like the gods sent you my way. This is the most powerful information I have read in a very long time. After almost a year of coaching and a couple of years of NLP, EFT and reading everything I could possibly get my hands on - nothing comes close to what you're offering. I find this stuff both refreshing and empowering. I am a huge fan of Tony Robbins as well but still have to say the material that you've put together is priceless. It is really great stuff!


M.T.

"When I first began inner bonding I weighed 244 pounds. This was thirty or forty pounds too much for me, as I am six feet tall. As I read the articles and talked to two Inner Bonding® facilitators, I began to realize that my problem was more complicated than overeating. My facilitator asked me "what was I doing just before I started eating"? Then she asked "what were you feeling, at that moment?" With some difficulty I realized that whenever I was feeling uncomfortable or fearful, I would stick something in my mouth. I now weigh 220 pounds….I also have different self soothing strategies than I used to have."


Charlie Peck

"Inner bonding has helped us to love and care for ourselves, so that we share our lives and love from a full and connected place without codependent expectations. We focus on our own highest good and support this in each other. This has allowed us to feel truly free, empowered, deeply loving and supported in our journey together."


Sylvia and Sean

Courses

Frequency: Your Spiritual Guidance & The Art of Manifestation

 

In this course - which will take only about 20 minutes a day - you're going to learn about:

 

  • The beliefs and behaviors that block you from your spiritual connection
  • How to raise your frequency and keep it high
  • How to connect with your personal source of spiritual guidance
  • How to move from mind dominion to soul dominion
  • How to learn to trust your spiritual Guidance
  • How to make the Law of Attraction work for you to manifest your dreams

Click here for more information about the Frequency 30-day course.


  

Love Yourself: A 30-Day Inner Bonding Experience

In this course - which will take only about 15-20 minutes a day - you're going to learn how to love yourself, rather than continue to reject and abandon yourself, which is the underlying cause of most anxiety, depression, guilt, shame, addictions and relationship problems.

People learn in different ways. Some people learn by seeing, some by hearing, and some by reading, and some in all of these ways. You will have an opportunity to learn in all of these ways, because here is what you will be receiving in this course:

  • Each day, for 30 days, you will be receiving an email from me that contains an article and an action step for you to take that day. Each simple action step, which you will be able to easily integrate into your day, will gradually lead you through the Inner Bonding process.
  • A number of times each week you will receive a 5-10 minute video or a 3-5 minute visualization that will support you in your healing process. I've created these videos and visualizations just for this course.
  • There will be a special forum that I've created just for this group. In this forum of compassionate and caring people, you will be able to share your experience and receive help from each other and from me.
  • In the forum you can ask your questions, and once a week we will have a live coaching call, where I will be answering your questions and helping you with your healing process.
  • If you can't make the call at that time, don't worry! I will be answering your questions that you asked in the forum and you will be receiving a recording of the coaching call.

Click here to learn more about the 30-Day Love Yourself Course.


 

Loving Relationships: a 30-Day At-Home Relationships Course

In this course - which will take only about 20 minutes a day - you're going to learn about:

  • The fears and beliefs that create relationship conflict and distance, and how to heal them within your relationship or on your own
  • What is in the way of emotional connection, and sexual intimacy and passion
  • How to lovingly manage conflict
  • How to communicate your feelings and needs in a way that creates intimacy rather than distance
  • How to keep love alive throughout your relationship

(Please Note: This course is NOT the same as 'The Intimate Relationship Toolbox'. They are two entirely different experiences).

Click here to learn more about the Loving Relationships Course.


 

Dr. Margaret Paul's "Intimate Relationship Toolbox"

  • Are you tired of feeling lonely and disconnected from your partner?   
  • Are you tired of the negative circle of anger and withdrawal that you get into?
  • Are you ready to heal your relationship, or heal yourself so that you can find the relationship of your dreams?

Click here to learn about this 12 week online course and receive the first two weeks FREE!

Intimate Relationship Toolkit
 


 


Dr. Margaret Paul's "Permanent Weight Loss Course"

  • Are you stuck in your weight loss?
  • Are you still gaining and losing weight?
  • Are you ready to heal the root cause of food addiction and attain permanent weight loss?

Click here to learn about this 12 week online course!

Permanent Weight Loss Toolkit
 

  


 

Sheryl Paul's "Birthing a Mother Course"

 

  • The Missing Link that will revolutionize the way you become a mother – even if you’re not yet pregnant!

  • Why most books, forums, and classes only reinforce your anxiety and set you up for unrealistic expectations that lead to guilt and depression

  • The 3 Mental Shifts you need to make to prepare for motherhood

  • The 7 Essentials Steps that will calm your anxiety at any stage

    Most women who are trying to conceive, pregnant, or new mothers believe that if they eat the right foods, read the right books, and take the right classes, they’ll be able to manage their fertility or pregnancy anxiety, prevent postpartum depression, and be prepared to bond with their newborn.

    I was one of these women, struggling either emotionally or physically at every stage of becoming a new mother. Although I had counseled thousands of women through transitions and had appeared several times as an expert on Oprah, nothing prepared me for the emotional and spiritual earthquake of my own transition.

 Click here to learn more about this course:

Birthing a Mother Course


 


Healing Your Aloneness: The Inner Bonding Workshop

These CDs are the complete 12-hour weekend Inner Bonding® workshop, which you can do on your own or with another person. A Workbook and the Introductory DVD are included. Includes lecture, discussion, experiential exercises, and demonstration sessions. This Workshop teaches you how to connect with a personal source of spiritual wisdom and love that you can always turn to for guidance towards your joy and highest good. You will learn how to heal the wounded parts of yourself, how to move beyond your false beliefs and into truth, and how to access your creative, loving and joyful essence.

Click here to purchase this complete 12-hour weekend Inner Bonding® workshop

Healing Your Aloneness: Inner Bonding Workshop