Daily Inspiration

Notice your anger, frustration or irritation. These feelings indicate that you are not taking care of yourself in some way. Your inner child is angry at you for the lack of care, and instead of attending, you may be projecting it outside yourself to others. Open to learning with your anger and discover what loving actions you need to take in your own behalf.

By

The relationship toolbox was my first introduction to Inner Bonding.  The toolbox itself was very well organized, allowing me enough time to go through each week's articles which I also shared with my husband.  Each article was written in language that was easy to understand and in such a way that it helped me to realize my responsibility in the relationship system. My husband also found them to be very enlightening in terms of his end of the relationship system.  I have recommended the relationship toolbox to many people and my husband and I were both so pleased that we joined the Inner Bonding community.  Thanks for creating this wonderful system!

 


Susan Floss

"By teaching us how to take full responsibility for ourselves in relationship, Inner Bonding helped us move from codependency toward real intimacy. Inner Bonding taught us how to recognize and then own and transform the things we have projected onto each other, whether it be our darkness or our beauty. As a result, we have become freer to explore the depths of who we really are, to share this with each other and to support one another in our healing journey."


Karen Kral, M.A., LPCC and Mark Lersch, M.A., LPCC

Inner Bonding has provided us with the tools to take responsibility for our own feelings, thoughts and behaviors instead of blaming each other for causing our feelings. 

We both have learned how to have a deeper relationship with God which provides us with the strength to take loving care of ourselves.  This allows us to be filled with love to share with one another instead of trying to get love from one another.  We no longer depend on the other person to make us happy, as we now realize we create our own happiness.

Our communication has greatly improved because we have learned to choose the intent to learn when in conflict and not engage in unproductive conversation.  For example, we have reduced blaming, explaining, and trying to get the other person to see our point of view.  Inner Bonding has helped us to be more present with ourselves, which in turn, allows us to be more present in the relationship. 

Inner Bonding has helped us to find a healthy balance between caring for ourselves and caring for each other.  We are more aware of when we are trying to control in the relationship and stop and realize our only control is over ourselves.  We have learned the importance of choosing to notice the positives in each other and our relationship. 

Inner Bonding has helped us to seek to understand each other, agree to disagree, and discuss hot topics when both of us are open.  This preserves our energy and reduces unnecessary frustration in our relationship.

We are so grateful that we have the Inner Bonding process in our lives.  Inner Bonding has helped us to have more love, freedom and joy in all of our relationships.  


Kelly and Jeff James

"I got a greater awareness of my patterns and choices which I found very empowering. It will take a while to change my relationship with food as some of these patterns were implanted during my childhood but this awareness of the dynamics does make you more aware of the choices you make and that it is ultimately a choice that you can change. I like the combination of medias ie video + audio (that I listen to in my car) + manual. It allows you to learn from different senses and reinforce the messages.

"Thank you for making all of this available at an accessible price! Discovering Inner Bonding has become such a milestone on my journey...I had done so much work in the past but got stuck and Inner Bonding just switched the light on! Thank you so much for being such wonderful Leader and Teacher." Dr. Margaret's Permanent Weight Loss Course


S.B.

"When I first began inner bonding I weighed 244 pounds. This was thirty or forty pounds too much for me, as I am six feet tall. As I read the articles and talked to two Inner Bonding® facilitators, I began to realize that my problem was more complicated than overeating. My facilitator asked me "what was I doing just before I started eating"? Then she asked "what were you feeling, at that moment?" With some difficulty I realized that whenever I was feeling uncomfortable or fearful, I would stick something in my mouth. I now weigh 220 pounds….I also have different self soothing strategies than I used to have."


Charlie Peck

"Through Inner Bonding I have been able to use its advice in my morning reflections - combined with stepping on the scale to see my weight loss was all the reinforcement I needed. Inner Bonding has allowed me to change my self-loathing into self love, which is what all overweight people are faced with. I began to see that if I changed my thoughts I would change my future. I had to look inward to appreciate who I am inside, recognizing my emotions and feelings and allowing myself to feel them, process them and then have resolution….I can now smile when I look into the mirror instead of turning away in disgust. I am living life instead of hiding from it! Losing 136 pounds in ten months had given me the best gift I could ever give myself.…Thank you Margaret! I give you so much credit for my success."


Kathleen Howe

Courses

Love Yourself: A 30-Day Inner Bonding Experience

In this course - which will take only about 15-20 minutes a day - you're going to learn how to love yourself, rather than continue to reject and abandon yourself, which is the underlying cause of most anxiety, depression, guilt, shame, addictions and relationship problems.

People learn in different ways. Some people learn by seeing, some by hearing, and some by reading, and some in all of these ways. You will have an opportunity to learn in all of these ways, because here is what you will be receiving in this course:

  • Each day, for 30 days, you will be receiving an email from me that contains an article and an action step for you to take that day. Each simple action step, which you will be able to easily integrate into your day, will gradually lead you through the Inner Bonding process.
  • A number of times each week you will receive a 5-10 minute video or a 3-5 minute visualization that will support you in your healing process. I've created these videos and visualizations just for this course.
  • There will be a special forum that I've created just for this group. In this forum of compassionate and caring people, you will be able to share your experience and receive help from each other and from me.
  • In the forum you can ask your questions, and once a week we will have a live coaching call, where I will be answering your questions and helping you with your healing process.
  • If you can't make the call at that time, don't worry! I will be answering your questions that you asked in the forum and you will be receiving a recording of the coaching call.

Click here to learn more about the 30-Day Love Yourself Course.

 


 

Frequency: Your Spiritual Guidance & The Art of Manifestation

 

In this course - which will take only about 20 minutes a day - you're going to learn about:

 

  • The beliefs and behaviors that block you from your spiritual connection
  • How to raise your frequency and keep it high
  • How to connect with your personal source of spiritual guidance
  • How to move from mind dominion to soul dominion
  • How to learn to trust your spiritual Guidance
  • How to make the Law of Attraction work for you to manifest your dreams

Click here for more information about the Frequency 30-day course.


  

Loving Relationships: a 30-Day At-Home Relationships Course

In this course - which will take only about 20 minutes a day - you're going to learn about:

  • The fears and beliefs that create relationship conflict and distance, and how to heal them within your relationship or on your own
  • What is in the way of emotional connection, and sexual intimacy and passion
  • How to lovingly manage conflict
  • How to communicate your feelings and needs in a way that creates intimacy rather than distance
  • How to keep love alive throughout your relationship

(Please Note: This course is NOT the same as 'The Intimate Relationship Toolbox'. They are two entirely different experiences).

Click here to learn more about the Loving Relationships Course.


Attracting your Beloved: A 30-Day At-Home Experience
to Learn How to Attract the Love of your Life – With Dr. Margaret Paul

 

In this powerful course – which will take only about 15 minutes a day - you're going to learn how to become an available partner and to attract an available partner

People learn in different ways. Some people learn by seeing, some by hearing, and some by reading, and some in all of these ways. You will have an opportunity to learn in all of these ways, because here is what you will be receiving in this course:

  • Each day, for 30 days, you will be receiving an email from me that contains an article and an action step for you to take that day. Each simple action step, which you will be able to easily integrate into your day, will gradually teach you how to attract your beloved.
  • A number of times each week you will receive a short video or a visualization that will support you in manifesting your beloved. I've created these videos and visualizations just for this course.
  • There will be a special forum that I've created just for this group. In this forum of compassionate and caring people, you will be able to share your experience and receive help from each other and from me.
  • In the forum you can ask your questions, and once a week we will have a live coaching call, where I will be answering your questions and helping you with your healing process.
  • If you can't make the call at that time, don't worry! I will be answering your questions that you asked in the forum and you will be receiving a recording of the coaching call.

Click here to learn more about the 30-Day Attracting Your Beloved Course.

 


Passionate Purpose, Vibrant Health! A 30-Day at home Experience with Dr. Margaret Paul

Passionate Purpose, Vibrant Health! A 30-Day at-home experience
to discover your passionate purpose, enhance creativity, and
create a joyful, vibrantly healthy life - with Dr. Margaret Paul

In this course – which will take only about 20 minutes a day - you're going to discover how to access the Divine Blueprint for your passionate purpose on the planet. You're going to learn how to create vibrant health and high energy, and how to access your natural creativity.

People learn in different ways. Some people learn by seeing, some by hearing, and some by reading, and some in all of these ways. You will have an opportunity to learn in all of these ways, because here is what you will be receiving in this course:

  • Each day, for 30 days, you will be receiving an email from me that contains an article and an action step for you to take that day. Each simple action step, which you will be able to easily integrate into your day, will gradually lead you toward accessing your Divine Blueprint and your passionate, healthy, creative joyful life.

  • A number of times each week you will receive a 2-5 minute video or a 3-6 minute visualization that will support you in your healing process. I've created these videos and visualizations just for this course.

  • There will be a special forum that I've created just for this group. In this forum of compassionate and caring people, you will be able to share your experience and receive help from each other and from me. 

  • In the forum you can ask your questions, and once a week we will have a live coaching call, where I will be answering your questions and helping you with your healing process.

  • If you can't make the call at that time, don't worry! I will be answering your questions that you asked in the forum and you will be receiving a recording of the coaching call.

Click here to learn more about the 30-Day Passionate Purpose Course.

 


 

Dr. Margaret Paul's "Intimate Relationship Toolbox"

  • Are you tired of feeling lonely and disconnected from your partner?   
  • Are you tired of the negative circle of anger and withdrawal that you get into?
  • Are you ready to heal your relationship, or heal yourself so that you can find the relationship of your dreams?

Click here to learn about this 12 week online course!

Intimate Relationship Toolkit
 


 


Dr. Margaret Paul's "Permanent Weight Loss Course"

  • Are you stuck in your weight loss?
  • Are you still gaining and losing weight?
  • Are you ready to heal the root cause of food addiction and attain permanent weight loss?

Click here to learn about this 12 week online course!

Permanent Weight Loss Toolkit
 

  


 

Sheryl Paul's "Birthing a Mother Course"

 

  • The Missing Link that will revolutionize the way you become a mother – even if you’re not yet pregnant!

  • Why most books, forums, and classes only reinforce your anxiety and set you up for unrealistic expectations that lead to guilt and depression

  • The 3 Mental Shifts you need to make to prepare for motherhood

  • The 7 Essentials Steps that will calm your anxiety at any stage

    Most women who are trying to conceive, pregnant, or new mothers believe that if they eat the right foods, read the right books, and take the right classes, they’ll be able to manage their fertility or pregnancy anxiety, prevent postpartum depression, and be prepared to bond with their newborn.

    I was one of these women, struggling either emotionally or physically at every stage of becoming a new mother. Although I had counseled thousands of women through transitions and had appeared several times as an expert on Oprah, nothing prepared me for the emotional and spiritual earthquake of my own transition.

 Click here to learn more about this course:

Birthing a Mother Course


 


Healing Your Aloneness: The Inner Bonding Workshop

These CDs are the complete 12-hour weekend Inner Bonding® workshop, which you can do on your own or with another person. A Workbook and the Introductory DVD are included. Includes lecture, discussion, experiential exercises, and demonstration sessions. This Workshop teaches you how to connect with a personal source of spiritual wisdom and love that you can always turn to for guidance towards your joy and highest good. You will learn how to heal the wounded parts of yourself, how to move beyond your false beliefs and into truth, and how to access your creative, loving and joyful essence.

Click here to purchase this complete 12-hour weekend Inner Bonding® workshop

Healing Your Aloneness: Inner Bonding Workshop
 

  



Inner Bonding Buddy Course

Click here to learn more about this course

beauty to uplift you

Sensitive, creative people are like roses. We need a supportive environment to open up and bloom. If—

…you yearn for a safe space to process your intense emotions

…you want support but are sensitive to being judged

…you have a hard time finding your Loving Adult and hearing your guidance around certain issues…

…and above all, if you struggle with anxiety, shame, and perfectionism…