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Daily Inspiration

Today, summon the courage to take the loving action in your own behalf. It is only when you risk taking the loving action that you will discover your joy.

By Dr. Margaret Paul

"I have been dieting my whole entire life, fighting the ups and downs of using food to deal with loneliness, stress, and grief. If I felt empty, I used it to fill up the empty spaces. If I felt stress, I used food to calm down. If I felt grief, I used food for comfort. Heck, I used food to celebrate as well. I then found it necessary to judge myself as a weak human being because I had fallen off the “diet” wagon again. I had one particularly potent discussion with Margaret when I said “but I NEED sugar” and Margaret asked me to replace the word sugar with love. “but I NEED love”, I said, and “ah” I got it in that instant, I never needed the sugar, I had made sugar my form of attainable love. I thought before that I could only get love from another person. I had not yet learned the powerful Inner Bonding process that taught me how to bring love to my Inner Child and give myself what I really needed, love. So each time I found myself reaching for my favorite peanut m & m’s, or some other sweet of choice, I would stop and ask myself what I needed, and most assuredly it was love. I found how the real thing, love, satisfies in ways that no other addictive substance could satisfy. Love is what heals, helps ground me, gives me a sense of well-being. As I practiced Inner Bonding, my cravings disappeared. I have love in abundance and love to share. I have lost 20 pounds without a single day of dieting, and am sure the rest will follow, and I will never have to diet again. I can just ask my body what it needs, and it has all the answers….Spirit provides all the love I’ve ever wanted or needed and food is no longer used as its substitute."


Suzi Korsak

We so wanted to blame each other for our ills and unhappiness - it was so much easier!! Since we have been doing Inner Bonding, we realized that whatever made us unhappy was ourselves, and that truly taking responsibility for our own lives in every way was the key to a successful relationship. We have become much closer emotionally, sexually, and in every other way. We have acknowledged to one another that we are happier now than we were in those first exciting months of dating.


Art and Judy Ross

"I figured out, being a trauma survivor, that if I was ever to recover from my eating disorder I would have to take very good care of that little girl that I once was. I was going to have to tell her that I would always be there for her and I was going to take good care of her. Today… I don't feed my little girl sugar or flour. I only give her water, proteins, vegetables, starch and oil/seeds. I exercise 5-6 times/wk doing aerobics on my rebounder. My little girl is happy that I am taking good care of her and feels loved by the good parent she now has. I learned from Inner Bonding that I needed to bond with the little girl inside because my mother did not bond with me. I learned to go to my real source of love which is God who provides spiritual guidance to me. I asked God to be my mother and father. God guides me as I grow and develop my relationship with him. I have lost 13 pounds in the past 7 weeks."


CS

"The inner bonding work has completely changed my life and my relationship for the better. My husband and I went from a relationship that was surely headed for divorce (or misery) to the most fulfilling and connected relationship I have ever experienced! (More than I ever even imagined was possible.) We are now able to communicate freely and openly about all areas of our life, money, emotions, sex. We both feel free to relate to each other openly without fear of the other's reaction."


Danielle Koprowski

"I am on week 7 of the Personal Intimate Relationship Toolbox. I have found it to be extremely life changing but have found all of the relationships in my life changed. I have a lot more appreciation and love for myself and thus for others in my life! Kudos to you for a fabulous program and thank you!!!


Barb

"I have to tell you that my husband and I are not living together and have filed for a legal separation BUT we started doing the relationship course when I received the 12 weeks of the toolbox. We've done the first 3 weeks already and both of us are getting a lot out of it. After several years and more than $10,000 of what I now call "thera-chat", we have finally found something helpful! So thank you for making this material available!"


E.D.

Courses

Frequency: Your Spiritual Guidance & The Art of Manifestation

 

In this course - which will take only about 20 minutes a day - you're going to learn about:

 

  • The beliefs and behaviors that block you from your spiritual connection
  • How to raise your frequency and keep it high
  • How to connect with your personal source of spiritual guidance
  • How to move from mind dominion to soul dominion
  • How to learn to trust your spiritual Guidance
  • How to make the Law of Attraction work for you to manifest your dreams

Click here for more information about the Frequency 30-day course.


  

Love Yourself: A 30-Day Inner Bonding Experience

In this course - which will take only about 15-20 minutes a day - you're going to learn how to love yourself, rather than continue to reject and abandon yourself, which is the underlying cause of most anxiety, depression, guilt, shame, addictions and relationship problems.

People learn in different ways. Some people learn by seeing, some by hearing, and some by reading, and some in all of these ways. You will have an opportunity to learn in all of these ways, because here is what you will be receiving in this course:

  • Each day, for 30 days, you will be receiving an email from me that contains an article and an action step for you to take that day. Each simple action step, which you will be able to easily integrate into your day, will gradually lead you through the Inner Bonding process.
  • A number of times each week you will receive a 5-10 minute video or a 3-5 minute visualization that will support you in your healing process. I've created these videos and visualizations just for this course.
  • There will be a special forum that I've created just for this group. In this forum of compassionate and caring people, you will be able to share your experience and receive help from each other and from me.
  • In the forum you can ask your questions, and once a week we will have a live coaching call, where I will be answering your questions and helping you with your healing process.
  • If you can't make the call at that time, don't worry! I will be answering your questions that you asked in the forum and you will be receiving a recording of the coaching call.

Click here to learn more about the 30-Day Love Yourself Course.


 

Loving Relationships: a 30-Day At-Home Relationships Course

In this course - which will take only about 20 minutes a day - you're going to learn about:

  • The fears and beliefs that create relationship conflict and distance, and how to heal them within your relationship or on your own
  • What is in the way of emotional connection, and sexual intimacy and passion
  • How to lovingly manage conflict
  • How to communicate your feelings and needs in a way that creates intimacy rather than distance
  • How to keep love alive throughout your relationship

(Please Note: This course is NOT the same as 'The Intimate Relationship Toolbox'. They are two entirely different experiences).

Click here to learn more about the Loving Relationships Course.


 

Dr. Margaret Paul's "Intimate Relationship Toolbox"

  • Are you tired of feeling lonely and disconnected from your partner?   
  • Are you tired of the negative circle of anger and withdrawal that you get into?
  • Are you ready to heal your relationship, or heal yourself so that you can find the relationship of your dreams?

Click here to learn about this 12 week online course!

Intimate Relationship Toolkit
 


 


Dr. Margaret Paul's "Permanent Weight Loss Course"

  • Are you stuck in your weight loss?
  • Are you still gaining and losing weight?
  • Are you ready to heal the root cause of food addiction and attain permanent weight loss?

Click here to learn about this 12 week online course!

Permanent Weight Loss Toolkit
 

  


 

Sheryl Paul's "Birthing a Mother Course"

 

  • The Missing Link that will revolutionize the way you become a mother – even if you’re not yet pregnant!

  • Why most books, forums, and classes only reinforce your anxiety and set you up for unrealistic expectations that lead to guilt and depression

  • The 3 Mental Shifts you need to make to prepare for motherhood

  • The 7 Essentials Steps that will calm your anxiety at any stage

    Most women who are trying to conceive, pregnant, or new mothers believe that if they eat the right foods, read the right books, and take the right classes, they’ll be able to manage their fertility or pregnancy anxiety, prevent postpartum depression, and be prepared to bond with their newborn.

    I was one of these women, struggling either emotionally or physically at every stage of becoming a new mother. Although I had counseled thousands of women through transitions and had appeared several times as an expert on Oprah, nothing prepared me for the emotional and spiritual earthquake of my own transition.

 Click here to learn more about this course:

Birthing a Mother Course


 


Healing Your Aloneness: The Inner Bonding Workshop

These CDs are the complete 12-hour weekend Inner Bonding® workshop, which you can do on your own or with another person. A Workbook and the Introductory DVD are included. Includes lecture, discussion, experiential exercises, and demonstration sessions. This Workshop teaches you how to connect with a personal source of spiritual wisdom and love that you can always turn to for guidance towards your joy and highest good. You will learn how to heal the wounded parts of yourself, how to move beyond your false beliefs and into truth, and how to access your creative, loving and joyful essence.

Click here to purchase this complete 12-hour weekend Inner Bonding® workshop

Healing Your Aloneness: Inner Bonding Workshop