The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
Embrace your wounded feelings of fear, anxiety, anger and judgment with compassion. The moment you move into compassion, your heart opens and you are able to learn about what would be loving to yourself. Today, focus on compassion for the wounded part of you.
By Dr. Margaret Paul
'Even if you have been a member on the Website, this Workshop will deepen your practice and take you to the next level. I was scared of opening up to strangers, but you created a safe environment for us. Thank you!'
Anonymous
We all have a great depth to ourselves that lies beneath the surface. I always knew something was there, but was fearful to explore. Dr. Paul’s Inner Bonding helped me to navigate to those deeper layers of myself, to truly understand my core self, which is who I am, unlike my wounded child that has fooled me for decades into thinking that is who I was. I am excited to put the Inner Bonding process into place and live a more honest and peaceful life.
Jacob Kent
"No matter how often I do this workshop I always receive a 'golden nugget' every time. This new awareness allows me to explore further & always brings amazing insight & growth. Thanks, Margaret for another wonderful experience." Kripalu Workshop, 9/08
Merry Oislander
"Uncovering the layers of taking personal responsibility has really helped me to open to wanting to & being devoted to doing this. Margaret, thank you for your love, help & unwavering support." Rowe, MA Workshop, 4/08
Meredith (Merry) Oislander
'Profound - a confirmation of things that I had been guided to do. Positive & supportive.' Inner Bonding Weekend Workshop, Rowe, MA, 4/10
Samuel Riche
"As someone who went to a 5-Day Intensive I knew the process very well already, however, there was still plenty of learning and growth that I experienced over the weekend. Different details of the process always come up, and it is always a joy to watch people heal." Kripalu Workshop, Lenox, MA, 2009
Derek Childs
