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Daily Inspiration

Speak your truth to others in the moment, or as soon are you are aware of it. If you choose not to speak your truth, then let the issue go. Resenting the other when you choose not to speak your truth only leads to stress and distance with others.

By

'This workshop was life changing.  I wish that I had found this workshop sooner.' Kripalu Workshop - Lenox, MA, 9.13


Jacquelyn Donahoe

"Amazing!  I really feel it combines cognitive behavioral therapy with spirituality in such a way that is more healing and meaningful than just changing one's thoughts.  What brought it home to me is really visualizing my wounded child as an actual child and asking myself, 'Would I really speak to a child that way?'" L.A. Workshop, 1/08
Michael Porco

"Twenty years of marriage, I never understood why my wife called me 'controlling'.  I got it!  The things I learned about my anger and how to own it, and lovingly learn from it are terrific." Rowe, MA Workshop, 4/08

Ed Vigneau

'I met my Loving Adult.  I didn't even know she existed after all these, (48), years!' Kripalu Workshop, 9.10
Jodie L.

'Dr. Paul created a safe & nurturing environment while offering wonderful tools about Inner Bonding & explaining in detail with clear examples of how we can lovingly take care of ourselves on every level - emotionally, physically & spiritually in order to live in peace & joy.' Kripalu Workshop, 9.15 - Lenox, MA


Deb Moran

"Life changing. Deeply moving. A new hope for happiness and fulfillment in my life." L.A. Workshop, 12/06
Tim Lennon

Weekend Workshop

Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.

The innovative Inner Bonding process shows you how to:

  • Rapidly heal false beliefs about yourself, others and God
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that may be keeping you stuck
  • Learn how to heal relationship conflicts and attain the intimacy you've always wanted

This powerful and life-changing process is the result of Dr. Margaret's 48 years of personal inner work and work with her clients.

Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as: 

  • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or video games.
  • Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating
  • Resistance to self, others, Spirit - to taking loving care of yourself

These forms of self-abandonment perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, which heal through the practice of Inner Bonding.

Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.

"Transformational Beyond Words!  My heart and soul and true essence overflow with love and gratitude.  I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, 9/08, Margaret Dean Godhard, Mom, Educator, Gainesville, GA

For more workshop testimonials, click here.

Format for the Workshop

  1. Exploring Your Wounded Self
  2. Contacting Your Core Self
  3. What is a Loving Inner Adult?
  4. Releasing the Anger of the Wounded Self
  5. Learning the Dialogue Processes with the wounded self, core Self, and personal spiritual Guidance
  6. Getting Stuck, Getting Unstuck
  7. Relationships: Handling Conflict and Setting Loving Boundaries

Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.

Dr. Margaret Paul is certified as an OASAS Education and Training Provider.

2 EVENT(S)
Date Event Location Hosted By
09/15/2017 07:30 PM East Coast Inner Bonding Weekend Workshop Lenox - in the Berkshires of Western Massachusetts Dr. Margaret Paul
10/28/2017 09:30 AM London Inner Bonding Weekend Workshop London, England Nancy Swisher, Certified Inner Bonding Facilitator
Pages: 1

The Mini-Workshop

The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.

0 EVENT(S)
Date Event Location Hosted By
Pages:

One-Day Workshop

Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.

2 EVENT(S)
Date Event Location Hosted By
08/26/2017 09:30 AM Metro NY One Day Workshop Cranford, New Jersey Michael Barmak, LCSW
09/24/2017 09:30 AM Metro NY One Day Workshop Cranford, New Jersey Michael Barmak, LCSW
Pages: 1
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