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Daily Inspiration

Be loving to yourself and others, not because of whether or not others will be there for you, or how they feel about you, but because evolving in our ability to love is the soul's journey.

By

'I came here with a very small understanding of Inner Bonding and had read a few articles on yours and Sheryl Paul's website. My love and relationship has been struggling for a year now and I was at my breaking point.  It was so enlightening to learn Inner Bonding and understand that my wounded self was doing all the talking and treating my partner badly.  All the time before it felt as if I was 'right' and it took this session for me to realize that I can only be right for me.  I look forward to exploring Inner Bonding and loving myself and my partner the way we both deserve.  This course has been excellent.' Weekend Workshop - Kripalu, Lenox, MA 9.14


Simona Shapiro

"This workshop helped me realize how my wounded self takes over and hinders me in life. The workshop was nurturing and intimate. The way I hope to be as a loving adult." LA Workshop, 7/05
Michelle Lipton

"Wonderful! I learned so much intellectually, even though I've read 3 of the books! I learned so much experientially." Rowe Weekend Workshop, 5/06
Ava Gips

"I decided to come at the last minute and knowing nothing about the Inner Bonding process or the workshop leader. I leave here today sensing that I can learn to better love myself and to love others. I will need to learn to listen to my body, to access help from spirit, to know that I do not have to be alone with my pain, and to honor the joy and peace within me. This has been a sacred time." 4/2002 - Rowe Conference Center - Rowe, MA
Carole Berkowitz

"I wanted to write and again express my appreciation to you for the workshop on Inner Bonding you recently conducted here. All of us involved in putting together the workshop feel that it was a tremendous success. I have heard from several participants that although they had already read your books on the Inner bonding process, having the opportunity to hear you and work with you directly was immensely beneficial."
Larry Bass, Ph.D.

"As someone who went to a 5-Day Intensive I knew the process very well already, however, there was still plenty of learning and growth that I experienced over the weekend.  Different details of the process always come up, and it is always a joy to watch people heal." Kripalu Workshop, Lenox, MA, 2009
Derek Childs

Weekend Workshop

Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.

The innovative Inner Bonding process shows you how to:

  • Rapidly heal false beliefs about yourself, others and God
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that may be keeping you stuck
  • Learn how to heal relationship conflicts and attain the intimacy you've always wanted

This powerful and life-changing process is the result of Dr. Margaret's 48 years of personal inner work and work with her clients.

Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as: 

  • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or video games.
  • Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating
  • Resistance to self, others, Spirit - to taking loving care of yourself

These forms of self-abandonment perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, which heal through the practice of Inner Bonding.

Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.

"Transformational Beyond Words!  My heart and soul and true essence overflow with love and gratitude.  I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, 9/08, Margaret Dean Godhard, Mom, Educator, Gainesville, GA

For more workshop testimonials, click here.

Format for the Workshop

  1. Exploring Your Wounded Self
  2. Contacting Your Core Self
  3. What is a Loving Inner Adult?
  4. Releasing the Anger of the Wounded Self
  5. Learning the Dialogue Processes with the wounded self, core Self, and personal spiritual Guidance
  6. Getting Stuck, Getting Unstuck
  7. Relationships: Handling Conflict and Setting Loving Boundaries

Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.

Dr. Margaret Paul is certified as an OASAS Education and Training Provider.

6 EVENT(S)
Date Event Location Hosted By
11/18/2017 09:30 AM Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
02/17/2018 09:30 AM Couples Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
04/06/2018 07:30 PM West Coast Inner Bonding Weekend Workshop Scotts Valley, CA Dr. Margaret Paul
06/23/2018 09:30 AM Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
09/15/2018 09:30 AM Couples Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
11/17/2018 09:30 AM Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
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The Mini-Workshop

The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.

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One-Day Workshop

Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.

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