Daily Inspiration

Irritation is often a sign that you are not taking care of yourself. Are you working too much or not enough? Are you playing too much or not enough? Are you caring too much for others and not enough for you, or too much for you and not enough for others? Today, bring peace into your life by bringing in balance.

By

"I have done much work before but this goes right to the essence of what it means to (be)come human."
Van Houte Johannes

'I was skeptical at first, but had an incredible week-end.  I'm so excited to get home and practice what I've learned in life and in my new relationship.' Kripalu Workshop, 9.10
Kate

'For anyone who is put off by the idea of 'spiritual' or 'higher power' - DON'T BE!  This workshop effectively helps you connect with your own wisdom from which it is so common to feel separated.' LA Workshop, 3.7.10
Nancy Sisti

'There is so much we can do to heal & grow & this workshop has introduced me to a life-changing practice that I'm grateful for.' Kripalu Workshop, 9.15 - Lenox, MA


Catherine O\'Mara-Cherubin

"Thank you! A wonderful taste of reconnecting with myself - a loving, gentle weekend with some real tools to bring home." Rowe, MA, 4/04
Joe Gelbard

"A profound and moving experience. A truly healing process. A worthwhile journey toward evolving my soul." Los Angeles Weekend Workshop, 7/04
Lisa Lipton

Weekend Workshop

Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.

The innovative Inner Bonding process shows you how to:

  • Rapidly heal false beliefs about yourself, others and God
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that may be keeping you stuck
  • Learn how to heal relationship conflicts and attain the intimacy you've always wanted

This powerful and life-changing process is the result of Dr. Margaret's 48 years of personal inner work and work with her clients.

Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as: 

  • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or video games.
  • Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating
  • Resistance to self, others, Spirit - to taking loving care of yourself

These forms of self-abandonment perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, which heal through the practice of Inner Bonding.

Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.

"Transformational Beyond Words!  My heart and soul and true essence overflow with love and gratitude.  I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, 9/08, Margaret Dean Godhard, Mom, Educator, Gainesville, GA

For more workshop testimonials, click here.

Format for the Workshop

  1. Exploring Your Wounded Self
  2. Contacting Your Core Self
  3. What is a Loving Inner Adult?
  4. Releasing the Anger of the Wounded Self
  5. Learning the Dialogue Processes with the wounded self, core Self, and personal spiritual Guidance
  6. Getting Stuck, Getting Unstuck
  7. Relationships: Handling Conflict and Setting Loving Boundaries

Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.

Dr. Margaret Paul is certified as an OASAS Education and Training Provider.

3 EVENT(S)
Date Event Location Hosted By
06/24/2017 09:30 AM Metro NY Inner Bonding Workshop Cranford, New Jersey Michael Barmak, LCSW
09/15/2017 07:30 PM East Coast Inner Bonding Weekend Workshop Lenox - in the Berkshires of Western Massachusetts Dr. Margaret Paul
10/28/2017 09:30 AM London Inner Bonding Weekend Workshop London, England Nancy Swisher, Certified Inner Bonding Facilitator
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The Mini-Workshop

The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.

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One-Day Workshop

Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.

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