The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
Acceptance is a great gift to give to yourself and others - acceptance of talents and of limitations. We each have been given special gifts to offer the world, and we each have our limitations. To be loving means to embrace, value and honor our gifts, and to lovingly accept our limitations.
By Dr. Margaret Paul
"An easy way to connect with all of yourself allowing for a life of peace, fullfillment, and guidance." Kripalu, 9.17
Carol Kirkwood
"It was truly transformative and enlightening. Generous, well-done in terms of not being heavy-handed. The one-on-ones with Margaret & participants was the most powerful and helpful. I've never been a 'group' person but learned so much from others." Kripalu Workshop, Lenox, MA, 10/09
Karin Pendley Koser
"Very helpful, insightful, loving atmosphere, great tools…" L.A. Workshop, 1/08
Steven Hall
Knowing something needs to change and having compassion enough to do it is a revelation. I found loving my inner child and helping her has truly saved my life. Having courage to walk forth in the strides of my truth has burst me out of my closet. Realizing I don’t have bipolar but in fact was living a bipolar life. Part of me out in the straight family life and my true sexuality locked in the closet. Freedom. -2019
Anonymous
"I loved it! I feel I finally have a tool to be able to take care of myself emotionally, to give to myself the love and care I so desperately wanted and needed as a child, but sadly didn't get. I can now love myself, challenge false beliefs, and come home to me and peace I've always yearned for.
"You are amazing! The workshop worked very well on Zoom. I loved being able to be home doing the work without having any travel involved. The mini-sessions you did with myself and others were very helpful."
Lisa Gordon
“I enjoyed my experience that gave me the tools to practice Inner Bonding and self-love in my daily life. I learned not to act out of expectations or out of an agenda. Overall, great experience.”-2020
Anonymous
