Call: 888-6InnerBond (888-646-6372)
 



 
 



Daily Inspiration

What is your highest priority - having control over being safe, or being loving to yourself and others? The wounded self believes that trying to be safe is loving, but the resulting anxiety of trying to be safe lets you know that it is anything but loving. Today, notice your intent each moment - to be safe or to be loving.

By


Self Improvement: Personal Growth

Read Personal Growth ArticlesWelcome to the Self Improvement: Personal Growth section of our Learning Center!

These articles offer you much support in learning to love yourself and in healing anxiety, depression, stress, shame, emptiness and anger with the self-healing process of Inner Bonding. The articles in this section support you in loving yourself and relate to your healing and personal growth in all areas of your life, supporting you in creating happiness, self-esteem, health and well-being. Those of you who have suffered from child abuse and trauma will also find much help here.

Members: To submit an article, click on the subcategory below where you want the article to appear and you will see the link to submit your article on the next screen.

Anger ManagementIt is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.

Understand the causes of anger and how to heal anger and violence through Inner Bonding.

Photo by Komposita

Anxiety, depression, stressReceive the help you need. Use Inner Bonding to understand, release and heal the fear factors and child abuse that creates anxiety, depression, and stress. Learn to create emotional health, happiness and well-being.

Photo by Heliofil

Happiness, Healing, Self-EsteemDiscover how to have happiness, joy, self-worth and self-esteem. Through Inner Bonding, achieve personal growth, mental health, gain confidence and enhance creativity.

Photos by The Virtual Denise

Motivation, getting unstuckAre you feeling stuck in your Inner Bonding process? Do you find yourself resisting and procrastinating?

Discover how to break free from resistance and procrastination and find your internal motivation toward self improvement and success. Through Inner Bonding, discover your personal power.

Photo by Luxstorm

Health and nutritionExplore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.

Photo by Jill111

Creativity is a gift that all of us have. We each need to learn how to best express it. We need to discover what expressions of our creativity fill us up and bring us joy.

Photo by Luis DavilaCreativity

Click to Share
Facebook Digg it MySpace Twitter Stumbleupon Windows Live Yahoo! My Web Linked in