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Daily Inspiration

If you shut down your feelings to avoid pain, how can you know what is right or wrong for you? Spirit often speaks to us through our feelings, so when you protect against pain rather than open to learning about what your feelings are telling you, you are shutting out the very guidance you need to feel safe.

By Dr. Margaret Paul


Self Improvement: Personal Growth

Read Personal Growth ArticlesWelcome to the Personal Growth section of our Learning Center!

These articles offer you much support in healing anxiety, depression, stress, shame, emptiness and anger with the self-healing process of Inner Bonding. The articles in this section relate to your healing and growth in all areas of your life, supporting you in creating happiness, self-esteem, health and well-being. Those of you who have suffered from child abuse and trauma will also find much help here.

Members: To submit an article, click on the subcategory below where you want the article to appear and you will see the link to submit your article on the next screen.

It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.

Understand the causes of anger and how to heal anger and violence through Inner Bonding.

Receive the help you need. Use Inner Bonding to understand, release and heal the fear factors and child abuse that creates anxiety, depression, and stress. Learn to create emotional health, happiness and well-being.

Discover how to have happiness, joy, self-worth and self-esteem. Through Inner Bonding, achieve personal growth, mental health, gain confidence and enhance creativity.

Are you feeling stuck in your Inner Bonding process? Do you find yourself resisting and procrastinating?

Discover how to break free from resistance and procrastination and find your internal motivation toward self improvement and success. Through Inner Bonding, discover your personal power.

Explore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.

Creativity is a gift that all of us have. We each need to learn how to best express it - what expressions of our creativity fill us up and bring us joy.