Daily Inspiration

Shame ends when you let go of believing you cause others' behavior and accept your lack of control over others' unloving behavior. Thinking there is something wrong with you is a way to avoid the heartache and loneliness of others' rejection.

By Dr. Margaret Paul

Inner Bonding Videos

We hope you find benefit in watching the Inner Bonding videos.
Video Description


Why Relationships Fail - And How to Change That!

http://www.innerbonding.com Dr. Margaret Paul, Dr. John Gray and other experts share their experience about the underlying causes of relationship failure and how to not fall into the failure trap.

What Does Sex Mean to You?

http://www.innerbonding.com Does sex mean the same thing to you as it does to your partner? Learn from experts Dr. John Gray, Dr. Margaret Paul and other experts about how to create mutually satisfying sex.

Single at Midlife - Do I Have a Chance?

http://www.innerbonding.com Yes, you do have a chance! Learn from Dr. Margaret Paul, Dr. John Gray and other experts about the fears and beliefs that may be getting in the way of finding the love you want, and what to do about it.

Fading Passion - Keep Sexual Passion Alive!

http://www.innerbonding.com Sexual passion doesn't have to die in long-term relationships. Learn from Dr. Margaret Paul, Dr. John Gray, and other experts about how to keep passion alive.

Are You Relationship Ready?

http://www.innerbonding.com Dr. Margaret Paul, Dr. John Gray and other experts share with you what it means to be ready for a commented relationship - what needs to happen to BECOME the 'One' to ATTRACT the 'One.'

Inappropriate Relationship with Boss

http://selfquest.com. Question: "I am flirting with my boss. We talk sex, we flirt with each other. I know it is an inappropriate relationship but it feels so good. What do I do?"

Dealing With Past Trauma

http://www.innerbonding.com Discover that you don't have to live your whole life with past pain - there is a way to heal it!

The SelfQuest Computer Program: The Power to Heal Yourself

http://selfquest.com --Alanis Morissette, singer, songwriter: "I am loving it!...wanted to let you know how comprehensive and thorough and inspiring and enlightening I have found it to be. This is a HUGE tool, and for it to be so easily navigate-able makes it so user friendly....a tool that can directly trigger healing around addictions, depression, PTSD, relationships and anxiety (among other challenges) that keep us from the harmony of who we truly are."

Dr. Margaret Paul: The Six Steps of Inner Bonding

http://www.innerbonding.com INNER BONDING a 6-step spiritually based therapeutic modality that heals shame, and the resulting self-abandonment, that is often the root cause of anxiety, stress, depression, low self-esteem, addictions, and relationship problems. INNER BONDING creates profound connections with Self, Spirit, and others that heals emptiness and aloneness, and unleashing creativity, imagination, passion and purpose, love and joy!

You Are Not Alone - Discover our Community of Caring, Compassionate Learners!

http://www.innerbonding.com You no longer need to feel alone in your learning and healing. Receive compassionate support in learning to love yourself rather than continue to abandon yourself.

Discover Inner Bonding - The Power to Heal Yourself

http://www.innerbonding.com Have you tried everything to feel good about yourself but you still experience feelings of unworthiness and inadequacy? Are you tired of failed relationships and jobs that don't fulfill your dreams, or are problems with spouses, partners, friends, family or co-workers causing you stress? Do you turn to various addictions because you don't know any other way of managing your painful feelings?

Dr. Margaret Paul: SelfQuest Intro and tour

http://selfquest.com Tried everything and still feel shame and insecurity? SelfQuest interactive software program heals shame, anxiety, depression, emptiness, addictions, and relationships. "This program is extraordinary." - Colin Horowitz, retired businessman. "Brilliant, engaging, unparalleled, life changing!" - Rev. Pat Van Auken, pastoral psychologist

Dr. Margaret Paul: Heal Your Aloneness with Inner Bonding

http://www.innerbonding.com Do you often feel alone, even when you are around others? Discover how to heal your aloneness with the 6 Steps of Inner Bonding.

Dr. Margaret Paul: Beyond Emotional Dependency to Emotional Freedom with Inner Bonding

http://www.innerbonding.com. Do you feel like a victim of others' anger, rejection, or withdrawal? Do you need others' approval to feel you are okay? Do you get thrown off by life events? Learn how to define your own worth and manage your feelings rather than being reactive and needy.

Dr. Margaret Paul: How I Healed My Food Addiction With Inner Bonding

http://innerbonding.com/permanent-weightloss-program/lp1 For years I struggled with compulsive eating, until I learned the secrets to permanent weight loss.

Dr. Margaret Paul: Stop Fighting, Start Loving with Inner Bonding

http://innerbonding.com/relationshipmicro/relationship-micro-1/ If you are in conflict with your partner, then it is likely one of you is a taker and the other is a caretaker, neither loving yourself enough to share love with your partner.

Dr. Margaret Paul: How To Know When You Are In Love

http://www.innerbonding.com Do you know the difference between infatuation and love? Discover the secrets to knowing when you are in love.

How to Know When to Leave a Relationship

Http://www.innerbonding.com Is it better to leave a relationship when you are happy or unhappy? You might be very surprised at the answer!

The Spiritual Path of Inner Bonding

http://www.innerbonding.com Has a connection with a personal source of spiritual Guidance eluded you? Discover how powerful your intention is in raising your frequency high enough to access your spiritual Guidance.

Dr. Margaret Paul: The Inner Bonding Path to Loving Parenting

http://www.innerbonding.com Half of good parenting is being there for your children, and the other half is being a role model of personal responsibility for your own feelings and needs. Discover how important it is to your children for you to love yourself.

Dr. Margaret Paul: How to Heal Your Addictions With Inner Bonding

http://www.innerbonding.com. Addictions are a way of filling the inner emptiness that comes from self-abandonment and a lack of spiritual connection. Discover how the practice of Inner Bonding® is the ultimate way of healing addictions.

Dr. Margaret Paul: How to Heal Your Anxiety with Inner Bonding

http://www.innerbonding.com. Most anxiety is caused by various forms of self-abandonment. Discover today how you may be causing your anxiety and how the practice of Inner Bonding® is the ultimate way to emotional freedom.

Dr. Margaret Paul: How to Heal Depression With Inner Bonding

http://www.innerbonding.com. Discover how Inner Bonding® is the ultimate way to heal most depression. Most depression is caused by self-abandonment and Inner Bonding® in an incredible process for learning to love yourself rather than continue to abandon yourself.

The Relationship Trap: "Let's Talk"

Http://www.innerbonding.com. Do you sometimes feel trapped, knowing that your partner is going to blame you, when your partner says "Let's Talk"? Do you give in or get angry and withdraw because you don't know what else to do?

Life's One Achievable Goal

http://www.innerbonding.com. We all have many goals in life, and we may achieve some of them and not others. But there is one primary goal that is not only achievable, but is the very reason you are here on the planet.

Do you Have a Healthy Relationship?

http://www.innerbonding.com. Are you wondering if you are in a healthy relationship or even what constitutes a healthy relationship for you?

The Secret to Emotional Healing

http://www.innerbonding.com. Are you ready to heal your anxiety, depression, anger, and relationship problems, and experience emotional freedom? Discover the secret to deep emotional healing!

Food That Harms, Food that Heals

http://www.innerbonding.com. The food industry, drug companies, and insurance companies are intricately tied up in why we have a health care crisis.

Do You Get Frustrated With Others?

http://www.innerbonding.com.Do you believe that your frustration with others or situations is being caused by them? Discover the real reason for frustration.

Disengaging From Conflict

http://www.innerbonding.com. Learn how to stop conflict from escalating into serious battles. Discover what it means to lovingly disengage.

How We break Each Others' Hearts

http://www.innerbonding.com. Are you aware of your unloving behavior that breaks the hearts of those you love, and how often you feel heartbroken at the other end of others' unloving behavior?

Addictions: Talking as a Form of Resistance

http://www.innerbonding.com.Many people have discovered talking as way to avoid being invaded, controlled, or rejected by others. Yet this addiction, as well as many others, being a form of self-abandonment, leads to much suffering.

Addiction to Spending

http://www.innerbonding.com. Discover what might be fueling an addiction to spending, or any other addiction, and how you can heal from all addictions.

How Do You Define Success.

http://www.innerbonding.com. Our society is way off track about what is regarded as success. Discover how you define success and if your definition is serving you well.

Gaining Others' Respect

http://www.innerbonding.com. Are you distressed about how often others are disrespectful to you? Discover why this may be happening and what you can do about it.

How Do You Try to Control Getting Love?

http://www.innerbonding.com. All of us learned, as young children, to try to have control over getting love and avoiding pain, but now these ways we learned to control are often causing our pain and relationship problems.

Healing Heartbreak Without Addictions

http:www.innerbonding.com. We have all experienced heartbreak as we were growing up. But all the ways we learned to avoid this crushing feeling now cause our anxiety, depression, and relationship problems, because our protections against heartbreak and loneliness are forms of self-abandonment. Discover Inner Bonding®, the powerful self-healing process that has transformed the lives of 1000s.

Your Spiritual Connection

http://www.innerbonding.com. Discover how to connect with a higher source of love, wisdom, and truth that you can turn to at any moment for help and guidance. Regardless of your belief system, you can learn to connect with the power of your personal source of guidance.

Sex in Long Term Relationships

http://www.innerbonding.com. Is intimacy and passion lacking in your relationship? Does one of you want sex more often than the other? Are you having a hard time remembering the last time you had sex with your partner? Discover why in this video!

Introduction to Inner Bonding

http://www.innerbonding.com. Transform pain and fear into love and Joy! Discover the powerful Inner Bonding® healing process to heal anxiety, depression, addictions, and relationship, family and parenting issues. Learn to take loving action in your own behalf and connect to your personal source of spiritual Guidance. "One of the most powerful tools I've come across..." Lindsay Wagner, Actress and humanitarian "Inner Bonding has helped me to evolve in my courage to love..." Alanis Morissette, Singer and activist

Healing Hurt Feelings

http://www.innerbonding.com. Do you get stuck in blaming others or trying to get others to understand what they have done to hurt you? Discover the real cause of hurt feelings and a powerful way of healing them!

Resistance and Procrastination

http://www.innerbonding.com. Are you stuck? Discover what keeps you stuck in resistance and procrastination and what to do about it.

Love and Relationships

http://www.innerbonding.com. Discover the ONE underlying cause of love and relationship problems!

Conflict and Conflict Resolution

http://www.innerbonding.com. Learn how any two or more people can resolve conflicts to their own highest good and the highest good of all. Conflicts become difficult battles when both people are intent on winning, or at least not losing. Learn to create healthy resolutions to conflicts in your personal and professional life.

Understanding and Overcoming Addictions

http://www.innerbonding.com. All Addictions share the same root causes. Get help with: Substance Abuse Sex and Love Addictions Process Addictions You are not alone. Most people struggle with addictions at one time or another. This video will enable you to heal the issues underlying your addictive behaviors. Inner bonding can help you to overcome your addictions by discovering and satisfying the root needs that lead to the unhealthy addictive behaviors. When we have not learned healthy ways of managing pain, it is likely we will turn to one or more addictions in the hopes of avoiding feeling our pain. Inner Bonding heals the painful aloneness and emptiness underlying all addictions.

Caretaking in Relationships

http://www.innerbonding.com. Do you know the difference between caring and care-taking? Learn about the addiction to care-taking, and about how to be loving to yourself and others, so you can stop giving yourself up!

Anger and Anger Management

http://www.innerbonding.com.Learn about anger and its sources, anger as a control, and why anger is the opposite of personal power. Discover the real source of anger and how to manage anger without hurting yourself and others.

The Six Steps of Inner Bonding

http://www.innerbonding.com. This is an excerpt from a video called "The Inner Bonding Introductory Lecture," by Dr. Margaret Paul, that describes the steps of Inner Bonding.

Inner Bonding: Core Self, Wounded Self

http://www.innerbonding.com. This is an excerpt from a video called "The Inner Bonding Introductory Lecture," by Dr. Margaret Paul. Learn about your core Self and your wounded self.

The 6 Steps of Inner Bonding - 1-3

http://www.innerbonding.com. This is an excerpt from a video called "The Inner Bonding Introductory Lecture," by Dr. Margaret Paul, describing the first three steps of the 6-step Inner Bonding process.

Inner Bonding Role Play

http://www.innerbonding.com. This is an excerpt from a video called "The Inner Bonding Introductory Lecture," by Dr. Margaret Paul, showing in role-play some of the Inner Bonding process.

Inner Bonding: The Loving Adult

http://www.innerbonding.com. This is an excerpt from a video called "The Inner Bonding Introductory Lecture," by Dr. Margaret Paul, describing what it means to be a loving Adult.

Inner Bonding: Loneliness and Aloneness

http://www.innerbonding.com. This is an excerpt from a DVD called "The Inner Bonding Introductory Lecture" by Dr. Margaret Paul, describing the difference between loneliness and aloneness, and what causes aloneness.