Daily Inspiration

Today, be willing to make love your highest priority - higher than avoiding pain, higher than getting love, higher than having control over others and outcomes. When love is your highest priority, you will connect with Spirit.

By Dr. Margaret Paul

"By teaching us how to take full responsibility for ourselves in relationship, Inner Bonding helped us move from codependency toward real intimacy. Inner Bonding taught us how to recognize and then own and transform the things we have projected onto each other, whether it be our darkness or our beauty. As a result, we have become freer to explore the depths of who we really are, to share this with each other and to support one another in our healing journey."
Karen Kral, M.A., LPCC and Mark Lersch, M.A., LPCC

"I have to tell you that my husband and I are not living together and have filed for a legal separation BUT we started doing the relationship course when I received the 12 weeks of the toolbox. We've done the first 3 weeks already and both of us are getting a lot out of it. After several years and more than $10,000 of what I now call "thera-chat", we have finally found something helpful! So thank you for making this material available!"
E.D.

"When I first began inner bonding I weighed 244 pounds. This was thirty or forty pounds too much for me, as I am six feet tall. As I read the articles and talked to two Inner Bonding® facilitators, I began to realize that my problem was more complicated than overeating. My facilitator asked me "what was I doing just before I started eating"? Then she asked "what were you feeling, at that moment?" With some difficulty I realized that whenever I was feeling uncomfortable or fearful, I would stick something in my mouth. I now weigh 220 pounds….I also have different self soothing strategies than I used to have."
Charlie Peck

"By learning to take personal responsibility for our own “stuff,” we are able to enjoy the true essence of one another. Our love continues to retain the passion, intimacy, and playfulness that we shared when we first met."
Jeff and Elaine

"I figured out, being a trauma survivor, that if I was ever to recover from my eating disorder I would have to take very good care of that little girl that I once was. I was going to have to tell her that I would always be there for her and I was going to take good care of her. Today… I don't feed my little girl sugar or flour. I only give her water, proteins, vegetables, starch and oil/seeds. I exercise 5-6 times/wk doing aerobics on my rebounder. My little girl is happy that I am taking good care of her and feels loved by the good parent she now has. I learned from Inner Bonding that I needed to bond with the little girl inside because my mother did not bond with me. I learned to go to my real source of love which is God who provides spiritual guidance to me. I asked God to be my mother and father. God guides me as I grow and develop my relationship with him. I have lost 13 pounds in the past 7 weeks."
CS

"Inner Bonding has improved our relationship and our parenting, by giving each of us the tools to recognize, understand, and move beyond power struggles. As a result, we are each able to stay in a deeply loving place more and more continuously, and we bounce back much quicker if either or both of us goes into a wounded place. It's great that we both practice IB as we can get feedback from each other and can enjoy deep learning and spiritual growth together."
Emily Agnew and Duke Duchscherer

Inner Bonding Videos

Inner Bonding Videos


Sex in Long Term Relationships

  • Long term relationships can include healthy exciting, & rewarding sex.
  • Learn to communicate about sex.
  • Learn your partner's needs and share your own with them.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



Your Spiritual Connection

  • There is a higher power available to us all.
  • All faiths can access the power of Spirit.
  • Learn the access the power and connect with Spirit in your daily life.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



Conflicts and Relationships

  • There is a healthy resolution to every conflict.
  • Any 2 people can find a healthy resolution.
  • Learn the key to successful conflict resolution.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



Undertstanding & Overcoming Addictions

  • Most people struggle with addictions.
  • Discover the root needs that your addictions are failing to fulfill.
  • Overcome your addictions through discovering their true causes.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



Caretaking and Relationships

  • Caretaking is not loving.
  • Giving up yourself is not loving.
  • Learn how to love without losing yourself.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



Anger Issues, Management and Help

  • Anger and its sources
  • Anger as a means of control.
  • Learn to recognize and manage the anger in your life.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



Loneliness & Aloneness

  • Do You sometimes feel lonely or alone even when with others?
  • Learn the source of this loneliness and aloneness.
  • Connect deeply with the people in your life.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



The Core Self and the Wounded Self

  • Discover the difference between your true Self and your false self.
  • Understand the origins of love and pain.
  • Take control of your life by understanding the source of your feelings.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



The Loving Adult

  • Learn the source of true love.
  • Connect to the spirit of love.
  • Take loving care of yourself and those around you.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



The Six Steps of Inner Bonding

  • Willingness and Responsibility for feelings
  • Intent to learn
  • Dialogue with feelings
  • Dialogue with Guidance
  • Take the loving Action.
  • Evaluate Effectiveness.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.



Inner Bonding Role Play

  • Learn to Dialog with Your Inner Child.
  • Connect to your feelings.
  • Learn to take loving care of yourself.

New to Inner Bonding? Want to learn more? Try our Free 7 Day Introduction. Get one short lesson in Inner Bonding each day for 7 days and a free trial membership to the Inner Bonding Village.

More Inner Bonding Videos