Daily InspirationToday, instead of thinking about how you want someone else to change, or how you want a situation to change, focus on thinking and behaving in ways that are in your highest good. We have no control over others and outcomes, but we can learn to have control over our own thoughts and actions. While others' actions affect us, it is our own thoughts and actions that often determine how we feel. By Dr. Margaret Paul
"It was a chance to assimilate a variety of tools I've accumulated over the past few years and see how they can all be used together. It's so great to let go of pain and let peace come in. It was really helpful to see people go through the process; quite often they did my work for me." Kripalu Workshop, Lenox, MA, 10/09
'Wonderful, important. Tools and focus/attention on how to love Inner Child better than I've ever know how to do. Learned that there is so much more she needs to be given.' Kripalu Workshop, 9.10
'I'm so glad and happy that I took this Workshop, it has helped me so much. I can relate to most of what was covered. I'm now taking the steps to love myself. I always thought that I was going to get it from someone else. I now know that I'm going to get love from myself. Thank you.' Rowe, MA Workshop, 5.12
'Even if you have been a member on the Website, this Workshop will deepen your practice and take you to the next level. I was scared of opening up to strangers, but you created a safe environment for us. Thank you!'
'I enjoyed the Inner Bonding process, it all came together and made sense at the 5th & 6th Step. I now look forward to applying it to relationships and my profession as an attorney.' Weekend Workshop - Kripalu - Lenox, MA 9.14
"This is truly core work in the emotional-psychological realm. It has taken me to new insights and new vistas at many, many levels. The domain of spirit is so beautifully married to the 'family of origin self' in Margaret's work. [She was] magnificent, thorough, well informed."
Toronto Workshop, April, 2000
Dr. Joe Goodman
Discover this wonderful community of
caring, compassionate learners!
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that has transformed the lives of thousands!
Benefits, Features and Services Include:
- FREE monthly Podcasts by Dr. Margaret Paul for Platinum members - in-depth Inner Bonding learning. (value $39.95 - which makes the membership almost free!) Some of the topics include:
- How to heal sexual problems
- How to stop fights with a partner
- How to stop abandoning yourself and start loving yourself
- How to create the relationship of your dreams
- How to connect with a personal source of spiritual guidance
- How to deal with disrespectful teens
- Ask your questions at any time (for Gold and Platinum members) and receive FREE in-depth professional help. You don't have to wait for a therapy appointment to get professional help for your burning questions, which are generally answered by Dr. Margaret or other facilitators within hours. Members ask many different kind of questions, such as:
- What to do when you find out your spouse is having an affair
- What to do when you discover your adolescent is stealing
- How to stop power struggles
- What to do instead of getting angry or withdrawn in conflict
- How to stop binge eating
- How to make excellent decisions
- Profoundly inspiring hosted chats (for Silver, Gold, and Platinum members) with Dr. Margaret and other Inner Bonding facilitators. Topics include:
- Getting clear about boundaries
- When to speak up and when to be quiet
- Taking and caretaking
- Fear of rejection and engulfment
- How to manage heartbreak
- How to raising responsible children
- Caring and compassionate support from facilitators and members on the Discussion Boards (read only for Bronze members). The discussion boards include any and all topics, such as:
- My fear of loneliness
- Grieving my childhood trauma
- Trusting my feelings
- Problems with a co-worker
- Struggling with judging myself
- I stood my ground!
- And More...
- Videos showing how to do the Inner Bonding® process!
- Dr. Erika's Everything Blog!
- Significant discounts on everything in our Store! (For Platinum members)
- Access to all articles - over 1000 - and the ability to comment and ask questions!
- Share your art, photography, poetry, creative writing, book reviews, music, movie reviews, recipes, and videos! (Read only for Bronze members).
- Without learning how to love yourself, the anxiety, depression, and empty
hole inside you will continue to grow, no matter how much sex you have, food
you eat, drugs you take, alcohol you drink, money you make, success you
achieve, attention and admiration you receive, or how many things you buy,
children you have, or marriages you have.
- "[After one month on the member site] I just can't believe the improvement in my heart , the lack of anxiety and depression, and i'm just so thankful for this place to come to get nurturance an support and guidance. "
- "I was looking for something to take away the emptiness I felt inside. I have found it. It has helped me so much in my life and I am looking forward going deeper and deeper into it."
- "Bless you and Dr. Erika for Inner Bonding! I feel as if I have found a process that will truly help me to heal, after decades of therapy, self-help, 12-Step programs, medication, etc. The 12-Step programs are wonderful, and the medicines are a means, not an end. The Inner Bonding, I feel, is a key to healing."
- Without learning how to manage your own feelings, the power struggles, arguments, disconnection and distance with your spouse, children, friends and co-workers will continue to get worse and worse.
- "I wish everyone on the planet could understand the value of this site. It is the best thing that has ever happened in my life. I am so very grateful it exists and to the people who run the programs. Thank you very much."
- "The value I've gained since becoming a member is immeasurable. My marriage is improving, I'm a better parent, and I've stopped drinking! I practice IB consistently and it's paying off!"
- Without developing a powerful loving adult self, you
will continue to lose yourself, your relationship, your health, your
aliveness, passion, joy, inner peace, and creativity.
- “After ten years of therapy and countless workshops, I still did not have the sense of self and wholeness I knew I needed for a truly joyful life. Since I had tried everything, I had no idea how to proceed. Inner Bonding gave me the precious missing pieces of an “inner bond” – an internal system that is at last in place and joyfully intact.”
- "With IB I find not only myself healing but my own kids are daily becoming happier and healthier. How grateful can a person be for that? I find the daily support of the website extremely important."
- Without healing your wounded self, you will continue to be manipulated and controlled by others, and continue to experience guilt, shame, and emotional abuse.
- "I'm grateful for the results i am already seeing in and around me. My relationships with people are changing--for the (much) better. I'm truly grateful for the warmth, honesty, insight, intelligence, and intentions of Margaret and crew, and every one of you lovely Inner Bonders."
- Without deep healing, the abundance available to you through the Law of Attraction will likely continue to elude you.
- "I'm wondering how I've lived so long without it. I can't tell you how valuable I believe this site is. I truly believe it is in the top ten significant contributions to the planet.
- Without developing your personal spiritual connection, momentary pleasure is all you will ever experience - never true joy. Without full access to your spiritual guidance, what you have right now is likely as good as it gets.
- "I think your Inner Bonding work is one of the most significant contributions to this planet I have ever seen. People can heal, love and live life as happy whole spiritual beings. I thank you from the bottom of my heart for all your work."