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Daily Inspiration

When you greet someone, are you welcoming, or do you wait for them to welcome you first? Is your intent to give or to get? Are you hoping others will make you feel safe? You can create your own sense of inner safety by loving yourself and sharing your love with others.

By Dr. Margaret Paul

"Absolutely wonderful experience! This has empowered me to be completely responsible for my own peace, happiness and joy. It is so freeing to know that it's okay to take care of myself w/out feeling selfish or unkind." LA Workshop, 7/05
Carrie A. Guerra

"Wonderful, incredible. Two major epiphanies; one was that my inner child requested a need for bonding from me, hence I now really get the workshop title "Inner Bonding". Two, was that the cherishing I have been feeling, I've missed all my life from my family, I can give to me. Thank you." Kripalu Workshop - Lenox, MA - 5/2001
Jennifer Walden

"The experience is one of the most profound I have ever experienced. As the program developed it became more and more clear that not only did this make sense, but that it is the way to become a fully 'functioning' loving Adult." Rowe, MA, 4/04
Marion Ruminski

'This Workshop was the first step in a transformation for me that has been so long coming.  I have realized I lost too many years looking for validation and happiness through others and materialistic things.  I realize I have tried to control too much and that I am truly responsible for my own happiness and feelings and I deserve to be happy and I am worthy.  It is truly a life changing experience to know that I can change my own life and joy and happiness.'  Kripalu Workshop - Lenox, MA, 9.13


Renee Poitras

'Eye-opening - incredibly insightful.  I finally feel like I have taken responsibility for loving myself by committing to this weekend.  I truly did not realize how much worth I put on external factors to define my worth.' Kripalu Workshop, 9.12
 


Sandy S

'The Inner Bonding Workshop is wonderful and empowering.  I feel a deep sense of well being.  It reaffirms the path I already was on and makes me conscious and determined to stick with it. When I started Inner Bonding I did not have the ability to be alone, to spend time in my own company.  If I felt upset or cried about something I would need a friend or loved one.  Two years later, just a few months prior to the Workshop, I lost my 16 year old son in a tragic accident.  I am immersed in the deepest pain possible and not afraid of it.  I can just cry and cry like my heart is breaking and be able to comfort myself and be there for myself and know that this will pass.  I am able to go through what I am today (death, divorce, moving countries) because I have ME.' Los Angeles Weekend Workshop, 3.11
Shonali Bose

Membership Info

Discover this wonderful community of
caring, compassionate learners!
  


Join now to learn the powerful self-healing system
that has transformed the lives of thousands!

 


Benefits, Features and Services Include:

  • FREE monthly Podcasts by Dr. Margaret Paul for Platinum members - in-depth Inner Bonding learning. (value $39.95 - which makes the membership almost free!) Some of the topics include:
  • How to heal sexual problems
  • How to stop fights with a partner
  • How to stop abandoning yourself and start loving yourself
  • How to create the relationship of your dreams
  • How to connect with a personal source of spiritual guidance
  • How to deal with disrespectful teens
  • Ask your questions at any time (for Gold and Platinum members) and receive FREE in-depth professional help. You don't have to wait for a therapy appointment to get professional help for your burning questions, which are generally answered by Dr. Margaret or other facilitators within hours. Members ask many different kind of questions, such as: 
  • What to do when you find out your spouse is having an affair
  • What to do when you discover your adolescent is stealing
  • How to stop power struggles
  • What to do instead of getting angry or withdrawn in conflict
  • How to stop binge eating
  • How to make excellent decisions
  • Profoundly inspiring hosted chats (for Silver, Gold, and Platinum members) with Dr. Margaret and other Inner Bonding facilitators. Topics include:
  • Getting clear about boundaries
  • When to speak up and when to be quiet
  • Taking and caretaking
  • Fear of rejection and engulfment
  • How to manage heartbreak
  • How to raising responsible children
  • Caring and compassionate support from facilitators and members on the Discussion Boards (read only for Bronze members). The discussion boards include any and all topics, such as:
  • My fear of loneliness
  • Grieving my childhood trauma
  • Trusting my feelings
  • Problems with a co-worker
  • Struggling with judging myself
  • I stood my ground!
  • And More...
  • Videos showing how to do the Inner Bonding® process!
  • Dr. Erika's Everything Blog!
  • Significant discounts on everything in our Store! (For Platinum members)
  • Access to all articles - over 1000 - and the ability to comment and ask questions!
  • Share your art, photography, poetry, creative writing, book reviews, music, movie reviews, recipes, and videos! (Read only for Bronze members).


 
Learn how heal the shame that leads to self-abandonment,
which is the underlying cause of anxiety, depression,
addictions, and relationship problems.
Discover how to give yourself what you keep trying
to get from others, things, or addictions.

  • Without learning how to love yourself, the anxiety, depression, and empty hole inside you will continue to grow, no matter how much sex you have, food you eat, drugs you take, alcohol you drink, money you make, success you achieve, attention and admiration you receive, or how many things you buy, children you have, or marriages you have.
  • "[After one month on the member site] I just can't believe the improvement in my heart , the lack of anxiety and depression, and i'm just so thankful for this place to come to get nurturance an support and guidance. "

  •  "I was looking for something to take away the emptiness I felt inside.  I have found it. It has helped me so much in my life and I am looking forward going deeper and deeper into it."

  • "Bless you and Dr. Erika for Inner Bonding!  I feel as if I have found a process that will truly help me to heal, after decades of therapy, self-help, 12-Step programs, medication, etc.  The 12-Step programs are wonderful, and the medicines are a means, not an end.  The Inner Bonding, I feel, is a key to healing."
  • Without learning how to manage your own feelings, the power struggles, arguments, disconnection and distance with your spouse, children, friends and co-workers will continue to get worse and worse.
  • "I wish everyone on the planet could understand the value of this site. It is the best thing that has ever happened in my life. I am so very grateful it exists and to the people who run the programs. Thank you very much."

  •   "The value I've gained since becoming a member is immeasurable. My marriage is improving, I'm a better parent, and I've stopped drinking! I practice IB consistently and it's paying off!"
  • Without developing a powerful loving adult self, you will continue to lose yourself, your relationship, your health, your aliveness, passion, joy, inner peace, and creativity.
  • “After ten years of therapy and countless workshops, I still did not have the sense of self and wholeness I knew I needed for a truly joyful life. Since I had tried everything, I had no idea how to proceed. Inner Bonding gave me the precious missing pieces of an “inner bond” – an internal system that is at last in place and joyfully intact.”

  •  "With IB I find not only myself healing but my own kids are daily becoming happier and healthier. How grateful can a person be for that? I find the daily support of the website extremely important."
  • Without healing your wounded self, you will continue to be manipulated and controlled by others, and continue to experience guilt, shame, and emotional abuse.
  • "I'm grateful for the results i am already seeing in and around me. My relationships with people are changing--for the (much) better. I'm truly grateful for the warmth, honesty, insight, intelligence, and intentions of Margaret and crew, and every one of you lovely Inner Bonders."
  • Without deep healing, the abundance available to you through the Law of Attraction will likely continue to elude you.
  • "I'm wondering how I've lived so long without it. I can't tell you how valuable I believe this site is. I truly believe it is in the top ten significant contributions to the planet.
  • Without developing your personal spiritual connection, momentary pleasure is all you will ever experience - never true joy. Without full access to your spiritual guidance, what you have right now is likely as good as it gets.
  • "I think your Inner Bonding work is one of the most significant contributions to this planet I have ever seen. People can heal, love and live life as happy whole spiritual beings. I thank you from the bottom of my heart for all your work."
 
Membership requires a payment by credit card or check to activate. We have 4 levels of membership, depending on the benefits you want.