Daily Inspiration

Are you kind to yourself or judgmental toward yourself? Your kindness toward others will often be subverted by your angry wounded self when you indulge your wounded self in judging yourself. Judgment toward others is often the natural result of self-judgment. Today, notice your self-judgments and choose kindness toward yourself.

By Dr. Margaret Paul

An Introduction To Inner Bonding


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We invite you to learn about the powerful self-help healing process of Inner Bonding, created by Margaret Paul, Ph.D. and Erika Chopich, Ph.D.and recommended by Lindsay Wagner. Join us and discover how to heal the fears and false beliefs of your wounded inner child. Learn how to heal your aloneness, addictions, anxiety and depression. Receive relationship help and parenting advice. Through the spiritual growth of Inner Bonding, experience the joy, inner peace, self-esteem, sense of safety and loving relationships for which your heart and soul have always yearned.

Are you tired of reading personal growth books, attending workshops, retreats and seminars, or trying therapies that do not bring the lasting results you hoped for? Inner Bonding is a process that always works when properly practiced.

Discover how to heal from trauma, as well as childhood physical, emotional and sexual abuse - to heal your life! Learn anger management, conflict resolution, and stress management. Attain personal growth and spiritual growth, receive relationship and parenting advice, heal sexual and intimacy problems, heal your wounded inner child, and attain personal power.

Join Dr. Erika Chopich, best-selling co-author of Healing Your Aloneness (featured on Oprah), and Dr. Margaret Paul, best-selling author/co-author of Do I Have To Give Up Me To Be Loved By You?, (over a million copies sold) Healing Your Aloneness, Inner Bonding, Do I Have To Give Up Me To Be Loved By My Kids? and Do I Have To Give Up Me To Be Loved By God?, on a spiritual journey of personal growth, relationship growth and empowerment. Learn the powerful Inner Bonding process through this Web site, as well as through books, workshops, healing retreats, couples retreats, individual sessions and phone consultations. Work with Margaret Paul, Erika Chopich, and other Inner Bonding facilitators to heal yourself and your personal and business relationships. Discover your passion, purpose, and true work. Develop a personal relationship with a source of spiritual Guidance, and enhance your creativity.

  • Do you want to know how to become so inwardly secure that you are not buffeted by criticism, judgment and rejection?

  • Do you want to learn how to stay centered, open-hearted and powerful when someone is yelling at you or blaming you, especially in work and family situations?

  • Do you want to learn how to not lose yourself in the face of others' controlling, engulfing, or smothering behavior, especially from those close to you?

  • Are you stuck in resistance, wanting to make changes but not following through, with issues like weight, exercise, lateness, spending, clutter? Do you want to get unstuck?

  • Do you want to learn how to remain reliably loving with yourself and others, regardless of how others are behaving? Do you want to stay loving in the face of fear with your mate, your family, your friends, and your co-workers? Do you want to become strong enough to love?

  • Do you want to access instant wisdom in the face of arguments, conflict, anger, and hostility? Do you know how to create inner and relationship safety?

  • Do you want to learn to define your own worthiness instead of having to look or perform "right" to get others' approval for your sense of inner worth?

Practicing Inner Bonding leads to the inner security and deep inner safety that enables you to stay in love and lightness of being in the face of fear and conflict. Practicing these powerful Six Steps moves you out of staying stuck and into the power to take the loving action in your own behalf.



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