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If you haven't started learning the powerful Six-Step process of Inner Bonding:
Your intent to control or to love governs how you feel. Loving means you are open to learning about loving yourself and others, and surrendered to being guided by your higher self. Controlling means you are caught in your own mind—operating from fear, anger, obsessive thoughts, false beliefs. Today, notice which are you are choosing throughout the day.
By Dr. Margaret Paul