Daily InspirationToday, notice all self-judgment as a form of control. "If I judge myself, then others won't judge me." "If I judge myself, I can get myself to perform, to accomplish, to do it right - and then people will like me." "If I judge myself as being flawed and therefore the cause of others' rejecting behavior, I can continue the illusion that I cause - and therefore control - others' feelings and behavior." Today, notice your false beliefs about judgment and control. By Dr. Margaret Paul
Controlling Behavior, Loving BehaviorBy Dr. Margaret Paul
December 31, 2006
The underlying problem in most relationships is that both people are stuck in various forms of controlling behavior, yet neither person is consciously aware of trying to control. Find out how you may be trying to control, why you might want control, and what to do about it.
When Zack and Tiffany started counseling with me, they were on the verge of divorce after 16 years of marriage. Neither really wanted to end the marriage, yet both were miserable. Both of them believed that their misery was because of the other person, and both could clearly articulate what the other person was doing wrong.
"Tiffany is just so distant and unaffectionate most of the time, and when we are together she is so critical of me. I can't seem to do anything right in her eyes. I try really hard to please her, but no matter what I do, it's not good enough."
"I just can't seem to connect with Zack. He's a really nice guy but I just can't feel anything with him. I feel irritated with him a lot and I don't really know why. He just annoys me. I feel like he's always wanting something from me and I just don't like being around him. And he's so darn nice! What's wrong with me that I don't like someone being so nice?"
I could see immediately that the underlying problem in this relationship was that both Zack and Tiffany were stuck in various forms of controlling behavior, yet neither of them were consciously trying to control.
Zack was a caretaker. He tried to control by being a "nice guy" and doing everything he thought Tiffany wanted, including making dinner every night, doing the laundry, and doing most of the child-care, even though both of them worked. He secretly believed that if he was nice enough, he could have control over Tiffany loving him and being turned on to him. What he didn't realize is that his niceness was really a "pull" on Tiffany, which is one reason she kept her distance. Underneath, Zack had a big fear of rejection and was trying to have control over Tiffany not rejecting him.
Tiffany was trying to control Zack primarily with her criticism. She was critical any time she felt Zack wanting something from her to make him feel safe and loved. She had a secret hope that if she criticized him enough, he would stop pulling on her for affection, sex and attention. Unconsciously, Tiffany had a huge fear of engulfment, and was trying to protect herself from being engulfed and controlled by Zack. In addition, Tiffany could not experience who Zack was because he was putting himself aside to please her. She could not connect with him until he was authentically himself.
Everything Zack did to protect against rejection tapped into Tiffany's fear of engulfment, while everything Tiffany did to protect against engulfment tapped into Zack's fear of rejection. The more Zack pulled with niceness, the more Tiffany moved away, and the more Tiffany moved away, the more Zack pulled. What was the way out of this protective circle?
Both Zack and Tiffany needed to learn how to take loving care of themselves, rather than attempt to control the other. Zack needed to learn how to not take Tiffany's behavior as a personal rejection. He needed to see that her withdrawal was coming from her fear of engulfment that he was tapping into, but he was not the cause of her fear. She had this fear way before meeting him. Zack also needed to start to be loving to himself rather than "nice" to Tiffany. He needed to learn to take responsibility for his own feelings of well-being instead of being dependent upon Tiffany for them. In learning to take care of himself, he would naturally stop pulling on Tiffany for his sense of worth and security.
Tiffany needed to learn to speak her truth without blaming or judging. Instead of withdrawing and criticizing, she needed to let Zack know that she felt unloved and lonely when Zack pulled on her. She needed to learn to say things like, "Zack, I end up feeling sad and lonely when you make dinner with an expectation that I should now love you, rather than because you felt like making dinner. I'd rather that you not make dinner unless you are doing it because you really want to and without an expectation attached. I don't feel loved by you when you have strings attached to what you do for me."
Zack and Tiffany decided that it was worth learning how to be loving to themselves and then see what happened with their marriage. Fortunately, because both of them were devoted to learning and practicing Inner Bonding® - learning to take full, 100% responsibility for their own feelings and needs - they were able to move out of their protective, controlling circle and into a loving circle. As they learned to take responsibility for themselves through their Inner Bonding practice and the support of the Inner Bonding membership community, their love for each other gradually returned.
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