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Daily Inspiration

When someone has hurt you deeply and you just want to get back at him or her, ask yourself: What is the high road? What is truly loving to myself? Will hurting another heal me?


Private Phone & Skype Sessions

Jeff Frymer

Phone & Skype sessions are available with Dr. Margaret Paul and other Inner Bonding® Facilitators.

Step Four of Inner Bonding


Dialogue with Your Higher Guidance

  • Ask your spiritual Guidance (whatever that is for you): What is the truth about the thoughts/false beliefs you may have uncovered in Step Three?
  • Ask: What is the loving behavior toward your Inner Child in this situation? What is in your highest good? What is kind to yourself?
  • Open and allow the answers to come through you in words, pictures, feelings, dreams, in talking with another, or in reading a book. The answers may not come immediately, but if you have a sincere desire to learn, they will come.
Move on to Step 5.