Your emotions are a great gift, letting you know when you are on track or off track in your thinking and behavior, or when you need to attend to what is happening with a person or situation. Today, practice learning what your painful emotions are telling you, rather than avoiding them with your various addictions.
By Dr. Margaret Paul
Self Improvement: Personal Growth
These articles offer you much support in learning to love yourself and in healing anxiety, depression, stress, shame, emptiness and anger with the self-healing process of Inner Bonding. The articles in this section support you in loving yourself and relate to your healing and personal growth in all areas of your life, supporting you in creating happiness, self-esteem, health and well-being. Those of you who have suffered from child abuse and trauma will also find much help here.
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It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
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Receive the help you need. Use Inner Bonding to understand, release and heal the fear factors and child abuse that creates anxiety, depression, and stress. Learn to create emotional health, happiness and well-being.
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Discover how to have happiness, joy, self-worth and self-esteem. Through Inner Bonding, achieve personal growth, mental health, gain confidence and enhance creativity.
Photos by The Virtual Denise
Are you feeling stuck in your Inner Bonding process? Do you find yourself resisting and procrastinating?
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Explore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.
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Creativity is a gift that all of us have. We each need to learn how to best express it. We need to discover what expressions of our creativity fill us up and bring us joy.
Photo by Luis Davila