Daily Inspiration

What do you do when your heart hurts from others unloving behavior or from the pain of life? Do you get angry and blame someone? Do you shut down or turn to addictions? Do you ignore your feelings? Instead, hold your pain with compassion and gentleness and give yourself permission to cry, which is the god-given way of releasing pain.

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Foreign Languages

Foreign LanguagesVarious people doing Inner Bonding have translated some of the articles into different languages. If you are interested in translating articles and would like them to be available on the site, please contact Dr. Margaret Paul at innerbonding@innerbonding.com. We currently have articles in  Spanish, French, German, Persian, Russian, Portuguese, Vietnamese and Dutch.

Photo by Maialisa

 

 

SpanishPhoto by Jairo Jehuel

FrenchPhoto by Geralt

 

GermanPhoto by Geralt

PersianPhoto by Hoomarg

RussianPhoto by Profotos-de

 

PortuguesePhoto by larahcv

 

VietnamPhoto by sisint

DutchPhoto by Skitterphoto



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DAILY INSPIRATION

What do you do when your heart hurts from others unloving behavior or from the pain of life? Do you get angry and blame someone? Do you shut down or turn to addictions? Do you ignore your feelings? Instead, hold your pain with compassion and gentleness and give yourself permission to cry, which is the god-given way of releasing pain.

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03/25/2026 08:00 AM
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Dr. Margaret Paul

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