Daily InspirationIf you believe that your painful feelings such as fear, anger, anxiety, depression, hurt, guilt, shame, aloneness, emptiness or stress are coming from external sources - such as people, the past or events - then you are stuck being a victim. This week, begin to notice that these feelings may be coming from your own current thoughts, beliefs and actions. By Dr. Margaret Paul
What Is A Boundary?By Dr. Margaret Paul
December 31, 2006
A boundary is not about telling another person what to do. It is about telling another person what you will do in the face of the other's continued unkind or undesirable behavior. Learn how to do that in this article.
My clients often explain to me how they set a boundary. They tell me something like, "I set a boundary. I told him he has to stop putting me down in public," or "I set a boundary. I told her she has to be on time from now on," or "I set a boundary. I told him he has to stop being critical of me."
This is not a boundary. A boundary is not about telling another person what to do. It is about telling another person what you will do in the face of the other's continued unkind or undesirable behavior. While it is hard for most people to accept, we cannot control another's behavior. What we can control is our own response in the face of others' behavior.
A boundary is about telling your truth and taking action on it. For example:
"I'm no longer willing to be with you in public when you put me down. The next time you do that, I will announce to everyone that I'm unwilling to be put down by you any more. Then I will leave and take the car or a cab home."
"I'm no longer willing to be late to events because of you being late. The next time you are late, I will leave without you. If you continue to be late, then I will just plan on taking separate cars."
"Your constant criticisms feel awful to me. From now on, when you are critical, I will tell you that it feels awful and leave the room."
Then, of course, you have to take the action you have said you would take. If you do not take the action, then what you have said is a manipulation rather than a truth. A boundary means nothing until you are willing to take the action.
The tricky part of this has to do with your intent. If you intent is to control the other person rather than take loving care of yourself, then your statement and action is just another form of control. If your desire is to take responsibility for yourself, then your tone of voice will be calm and matter-of-fact - just letting the other person know what you will be doing or are doing. If your desire is to control the other person, then your tone of voice will be angry, blaming, and accusing, and your energy will be hard and closed.
We cannot hide our intent - it will always come through in our energy and our tone of voice. However you might try to mask an intent to control, the other will always pick up on it and probably react to it with his or her own controlling behavior.
You are coming from a place of personal power when your intent is to take loving care of yourself rather than control the other. Since you cannot ultimately control another, trying to will leave you feeling frustrated and powerless.
The challenging part of this is taking the loving action on your own behalf. In order to take loving care of yourself, you need to be willing to let go of the outcome regarding how the other person will feel and behave. If you are focused on controlling how the other person will feel in the face of your actions, then you will not be able to take the loving action. If your focus is on the other person, such as, "He will feel hurt and angry if I leave the party," or "She will be furious with me if I leave without her," or "He will feel rejected and tell me I am running away from conflict if I leave the room when he is critical," then you will be unable to take the loving action.
Only if you are in compassion for yourself will you be able to act on your own behalf. Compassion for yourself means that you are 100% willing to take responsibility for your own feelings rather than trying to get someone else to do it for you, or rather than trying to control another's feelings. It means that you are willing for the other person to be upset with you rather than continue to be treated unkindly.
People tend to mirror how we treat ourselves. If you tolerate unkind treatment, you are letting others know that it is okay to treat you badly. By learning to take loving care of yourself in the face of others' unkind behavior through practicing Inner Bonding, you will find that generally others will respect you and treat you well.
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