Daily Inspiration

What nurtures you? Do you feel nurtured by being out in nature? By doing something creative? By sitting quietly and listening to music or reading or watching a movie? By being with caring friends? By being physically active - hiking, playing a sport, or gardening? By meditating, journaling, practicing Inner Bonding? By playing fun games? By playing a musical instrument? Today, be sure to create balance in your life by nurturing yourself.

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Loving Actions and Dialogue Examples

Sometimes it is helpful to have role-modeling for dialoguing with the wounded, addicted part of ourselves. Perhaps these dialogues can be of help to you to dialogue and take loving action rather indulge in your addictive behavior.

If you had a loving Adult taking loving action for your Inner Child regarding addictive behavior, what would this look like for you? What would your Inner Child like from you? We invite you to write about your own experiences regarding what has worked for you.


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