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The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
By Dr. Margaret Paul, Dr. Erika Chopich, and Dr. Ivana Polonijo

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CULTIVATE DAILY SELF-LOVE AND TRANSFORM YOUR LIFE!

The Inner Bonding Guided Journal is your personal roadmap to healing. With each page, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

WHAT'S INSIDE:

  • Inner Bonding® Basics — all you need to begin your life-changing Inner Bonding practice.
  • The Six Steps Full Process — a detailed guide with prompts, examples, and dialogue questions.
  • Daily Practice — dedicated pages for reflection and growth during your consistent practice.
  • Notes — space to capture insights and track progress.
  • Resources + Bonuses — curated resources and downloadable templates for support.

THIS JOURNAL IS YOUR COMPANION ON THE JOURNE Y OF HEALING AND GROWTH.
 

READY TO TRANSFORM? LET'S BEGIN.



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LATEST PUBLIC ARTICLES

Jun-16: Ego Wounded Fear vs. Divine Guidance: Knowing the Difference

Jun-09: Compassion For Your Wounded Self

Jun-02: Caretaking or Loving? Tuning in to Your Intention

May-26: Transforming Resistance: Getting Unstuck with Inner Bonding

DAILY INSPIRATION

True compassion starts with oneself. If you extend compassion to others before giving it to yourself, you are giving from an empty place and your compassion may be manipulative. But if you give it to yourself and then extent it to others, you are giving from a full place within. Then your compassion is truly loving and healing, because you don't need anything back.

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Margaret Paul and Erika Chopich
More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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