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The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
By Dr. Margaret Paul, Dr. Erika Chopich, and Dr. Ivana Polonijo

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CULTIVATE DAILY SELF-LOVE AND TRANSFORM YOUR LIFE!

The Inner Bonding Guided Journal is your personal roadmap to healing. With each page, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

WHAT'S INSIDE:

  • Inner Bonding® Basics — all you need to begin your life-changing Inner Bonding practice.
  • The Six Steps Full Process — a detailed guide with prompts, examples, and dialogue questions.
  • Daily Practice — dedicated pages for reflection and growth during your consistent practice.
  • Notes — space to capture insights and track progress.
  • Resources + Bonuses — curated resources and downloadable templates for support.

THIS JOURNAL IS YOUR COMPANION ON THE JOURNE Y OF HEALING AND GROWTH.
 

READY TO TRANSFORM? LET'S BEGIN.



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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-21: Truth is Food for the Soul

Oct-14: It Takes Courage to Love Yourself

Oct-07: The Challenge of Speaking Up for Yourself

DAILY INSPIRATION

Notice if your focus is on caretaking others, or taking care of yourself. Does your compassion go first to others, or first to your own feelings, your own Inner Child? Only when you have compassion for yourself first will you be able to take loving care of yourself and then extend your love and compassion to others. Compassion for others without caring for yourself may be manipulative - giving to get others to take care of you.

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Margaret Paul and Erika Chopich
More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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