Depression
Welcome - we are glad you came for help!
The good news is that you CAN heal from your depression, as 1000s have already done once they understood the underlying cause of most depression. And it doesn’t have to take long!
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Daily Inspiration
It's a challenge to take responsibility for our own feelings when we are alone, and even more of a challenge when we are with others. Today, notice the various ways you make others responsible for your feelings - not speaking up, saying yes when you mean no, blaming, feeling hurt, waiting, people-pleasing, getting angry, withdrawing, numbing out, punishing, and so on. Just notice without judgment.
By Dr. Margaret Paul











