Your Health and Wellbeing

Welcome - we are glad you came for help!

If you’ve come here, then you must be interested in creating your health and wellbeing – and that’s wonderful! We have some valuable information for you, and we hope you benefit from it.
 

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What Creates Health and Wellbeing







 

 

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What Creates Health and Wellbeing

 

 

 


 


 




 
 



Daily Inspiration

Our addictions - to busyness, substances, activities - cover up our feelings of loneliness, heartbreak and helplessness over others. Yet, when we are willing to feel these feelings with compassion toward ourselves, they move through us and we are lighter. Today, take time to stop your addictive behavior and compassionately feel the feelings you are trying to avoid.

By