Your Health and Wellbeing
Welcome - we are glad you came for help!
If you’ve come here, then you must be interested in creating your health and wellbeing – and that’s wonderful! We have some valuable information for you, and we hope you benefit from it.
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Daily Inspiration
What stops you from gently speaking your truth? Fear of rejection, of anger, of judgment, of disconnection? But when you don't speak your truth, how do you feel? Anxious, depressed, disconnected from yourself? Is it really worth it to reject and abandon yourself in order to try to control how another feels about you?
By Dr. Margaret Paul










