Your Health and Wellbeing
Welcome - we are glad you came for help!
If you’ve come here, then you must be interested in creating your health and wellbeing – and that’s wonderful! We have some valuable information for you, and we hope you benefit from it.
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Daily Inspiration
Notice throughout this day what gives you energy and what drains your energy. Which people are givers and which are takers? Which experiences energize and which are depleting? What thoughts fill you and what thoughts create emptiness? Become conscious of what gives to you and what takes from you.
By Dr. Margaret Paul









