The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
Is there something you have always wanted to do but have not yet done? Is there something that would be fun, creative, and fulfilling that you keep putting off doing? Take a moment to look inside and discover what your Inner Child might be passionate about that you are not paying attention to, and then notice what is in the way of taking this loving action. Today, begin to take the loving action.
By Dr. Margaret Paul
'This workshop was an excellent introduction to the process of Inner Bonding. Margaret Paul is a wonderful leader. She is articulate, loving, grounded and open. I felt very safe. I learned a great deal.' Rowe, MA Workshop, 4/08
Betsy Hall
'I have been in therapy for 10 years and this weekend at Kripalu, changed my life forever.' Kripalu Workshop, 9.12
Mark DeNovellis
"No matter how often I do this workshop I always receive a 'golden nugget' every time. This new awareness allows me to explore further & always brings amazing insight & growth. Thanks, Margaret for another wonderful experience." Kripalu Workshop, 9/08
Merry Oislander
"I walked in after learning about IB on Kripalu's website just two weeks before. I am in the second year of the end of my marriage which has involved much conflict on both sides emanating from the wounded self. I now clearly see this and look forward to practicing IB as a way to improve the relationship as we co-parent our 6 year old." Kripalu, 9.17
Kim T.
"It was valuable for me to see other go through the Inner Bonding process. It was great to see Dr. Margaret Paul model a loving adult who has compassion. I really like the idea of being guided by my higher self. This workshop taught me that. I have done inner child work in the past, but it left me in a victim mode. This process empowers you rather than leaving you to feel like a victim and teaches you how to lovingly manage difficult emotions. '
Anonymous
"Amazing! The 6 step process works! I did it three time in my room. I know how to do this now. I can do this! Thank you for sharing your examples of your experience and doing sessions. It really helps to see the process in actions." Kripalu 9.18
Anna Ackroyd
