The Inner Bonding Workshop

Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.

The innovative Inner Bonding process shows you how to:

  • Rapidly heal false beliefs about yourself, others and higher spiritual guidance
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that may be keeping you stuck
  • Learn how to heal relationship conflicts and attain the intimacy you've always wanted

This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.

Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as: 

  • Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
  • Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating, worrying
  • Resistance to self, others, spirit - to taking loving care of yourself

These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.

Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.

"Transformational Beyond Words!  My heart and soul and true essence overflow with love and gratitude.  I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA

For more workshop testimonials, click here.

Format for the Workshop

  1. Exploring Your Ego Wounded Self
  2. Contacting Your Core Soul Self
  3. Discovering Your Loving Inner Adult
  4. Releasing the Anger of the Ego Wounded Self
  5. Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
  6. Getting Stuck, Getting Unstuck
  7. Relationships: Handling Conflict and Setting Loving Boundaries

Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
 

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The Mini-Workshop

The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.

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One-Day Workshop

Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.

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Weekly Workshop

Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.

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Daily Inspiration

Many people seem to feel entitled to get what they want at the expense of others. People with an entitlement issue often attract those with a caretaking issue. The person with the entitlement issue believes he or she deserves to take from others, while the caretaker believes he or she deserves to be taken from. Neither are taking loving care of themselves.

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It helped me understand the process more.  I took the “Love Yourself” course and this workshop continued the learning. It was a more in depth experience.  Really understanding it.  Dr. M. Paul answers your questions.  I learn from other questions and examples she gives that I could relate to me. 


Jessica

'I came into this workshop knowing only the information my Aunt fit into a 30 minute explanation before we came.  Without having any background knowledge, I was able to gain a good grasp of the 6-step process and was able to truly experience more than I ever thought would be possible.  Even if I were not to study this concept any further in the future, I feel like I have the tools to lead a more fulfilling life and love for myself because of this workshop.' Los Angeles Workshop, 1/09
Alexandra Steele

A totally radical system of addressing any issues which traditional therapy did not hit on. -2019


Anonymous

"I now have a process for what had been a very haphazard and only partially successful means for understanding myself. Hopefully, this is just a beginning and the six steps will lead to action. Margaret: you are terrific, talented, insightful, with an excellent ability to turn a desperate group of people into an engaged, cohesive unit."
Wendy Rethere

My experience of the Inner Bonding process has been evolving for many years, and continues to evolve. This workshop is a reminder of how wonderful we all are and how peaceful & loving our relationships can be, the relationships with ourselves & others.  I truly believe Inner Bonding is a way towards World Peace & World Love.  Margaret Paul was connected, loving & honest & we were all in the presence of greatness - Thank you!  Anaheim Hills, CA Week-end Workshop - 2.15

 


Rachel Hilbert

"[The Inner Bonding Workshop] put me back on the path of doing the work and will move me past the 'stuck' place I was in!" Workshop at Kripalu in MA, July, 1999
Patricia Izzi



Explore More Inner Bonding

 

DAILY INSPIRATION

Many people seem to feel entitled to get what they want at the expense of others. People with an entitlement issue often attract those with a caretaking issue. The person with the entitlement issue believes he or she deserves to take from others, while the caretaker believes he or she deserves to be taken from. Neither are taking loving care of themselves.

By

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events