The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
Daily Inspiration
When something good happens for another, do you feel jealous or happy for them? Do you support them or tear them down? If you find yourself being jealous and unsupportive, explore how you may not be supporting yourself in being all you can be.
By Dr. Margaret Paul
The 6-Step process is such a wonderful tool to discover yourself, to develop spiritually, to deal with emotional reactions, and above all to become a better person. Highly recommended.
Heather Anderson
"Fulfilling and rewarding experience. I feel empowered to work on Inner
Bonding with myself. Inner Bonding process is very simple and very hard at the same
time. I know it will be a big commitment and I feel very ready for that. It
helped me to see that I am not only responsible for myself, but to the entire
universe by Inner Bonding with myself." Rowe, MA, 4/04
Gita Kundrod
"I love this workshop. Before I came here I didn't realize that I had a lot of healing to do for myself. I never knew how I was supposed to take care of myself. I thought that making sure everyone was o.k. was the right thing to do. I never thought it was a part of being controlling." L.A. Workshop, 1/08
Sam Lam
"Wow! I got in touch with my inner child! It's me she's been angry, resentful, sad, joyful about - not the rest of the world. I have abandoned her, ignored her, paid no good attention to her - now I know where my efforts need to be directed - it's scary and enormously hopeful." Kripalu Workshop - Lenox, MA - 5/2001
Suzanne Gluck-Sosis
'Thank you so much for this peaceful, gentle, life-changing process of Inner Bonding. I feel very lucky to have attended this 2 day workshop, and I'm empowered to use the Inner Bonding process now on a daily basis. It's so complete and so healing. Thank you!' Weekend Workshop - Anaheim Hills, CA 3.14
Stephanie Schwartz
'There are so many pieces falling into place, leading me to a deeper knowing of how to handle my life and relationships. The tools are invaluable and clear and easy to use. I am just so very happy I came to be a part of this!' Los Angeles Weekend Workshop, 3.11
Caroline Waters
