The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
| Date | Event | Location | Hosted By |
|---|---|---|---|
| Pages: | |||
Daily Inspiration
When someone is being unloving to you, do you believe that you can get them to be loving? Do you believe if you argue, lecture, convince, explain, defend, get angry, punish, withdraw your love - you can control their intent? Today, practice accepting your helplessness over others' feelings and behavior, and take loving action in your own behalf.
By Dr. Margaret Paul
"This workshop was exactly what I needed. I trusted my Inner Guidance, which led me here. Through the workshop I learned that my loneliness is based in the truth that I wasn't heard or loved as a child. My loving adult now is open to loving my inner child/wounded self. Although I still desire to be in a loving partnership with a soul mate, I now know I don't need that soul mate to be loved - I truly know now that I am loved by myself and by God." Kripalu Workshop, Lenox, MA, 2009
Susan
Comments from Margaret's presentation at the 1997 Psychology of Health, Immunity and Disease Conference sponsored by the National Institute for the Clinical Application of Behavioral Medicine at Hilton Head, NC.:
"Thank you Dr. Paul, what a gift. Absolutely powerful. What an amazing integration of all I ever knew/learned. It put it all together."
"This was a meaty, wonderful session. She covered content and gave us an experience of it. Loved it!"
"She was great! Have her back! Very moving, helpful process."
"This workshop was exactly what I needed. Puts many things together. Have her back for a longer time."
"I have used your healing aloneness material and they have changed my life. I also use there materials for my ACOA groups and they make such a difference. Thank you."
"This is just the process I needed. I am so grateful and hope-filled - relieved. Thank you so much."
"This was very informative and helpful. An excellent teacher. I will use this in my own practice."
"Dear Margaret, thanks for the 6 step process and the new light of providing a loving guide. I appreciate the meditation for creating/contacting that guide."
"Was a painful but enriching experience. It helped unblock whatever was blocked. It game me new tools to deepen my growth process. Enjoyed it all. [Margaret was] excellent! Peaceful. Explains very clearly. I enjoyed listening to her." Toronto Workshop, April, 2000
Suxanne Lafleur
'I came here with a very small understanding of Inner Bonding and had read a few articles on yours and Sheryl Paul's website. My love and relationship has been struggling for a year now and I was at my breaking point. It was so enlightening to learn Inner Bonding and understand that my wounded self was doing all the talking and treating my partner badly. All the time before it felt as if I was 'right' and it took this session for me to realize that I can only be right for me. I look forward to exploring Inner Bonding and loving myself and my partner the way we both deserve. This course has been excellent.' Weekend Workshop - Kripalu, Lenox, MA 9.14
Simona Shapiro
"[The workshop] answered a lot of questions that I haven't found answers to for a long time."
Charmaign Looper
"The course was an eye opener that you have to take care of yourself first. I have been trying to be controlling and manipulating too much and working out of the wounded self. The goal is to start taking care of the inner child which in turn should help you. - Excellent job!" Kripalu 9.18
Vincent Stage
