The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
When someone behaves in a way you don't like, you have only three choices: accept them while compassionately embracing your feelings, open to learning to reach understanding and acceptance, or accept that their behavior is not tolerable to you and leave. Changing them is not an option, for only they can change themselves, and only if they want to.
By Dr. Margaret Paul
'There are so many pieces falling into place, leading me to a deeper knowing of how to handle my life and relationships. The tools are invaluable and clear and easy to use. I am just so very happy I came to be a part of this!' Los Angeles Weekend Workshop, 3.11
Caroline Waters
"This has been a very healing day for me and the process has shown me my true potential. I realize that the only real choice is to move into Spirit because without it means working very hard at a solo effort." Los Angeles, May 2000
Tim Biancalana
"Appreciate so much your authenticity! I wasn't feeling too well, but got a lot out of the workshop - and felt it was thorough, beneficial and inspiring. Was able to stay present, engaged, learned so much from the demos." Rowe, MA Workshop, 4/08.
Sheena Bhatia
'Excellent. Really brought shifts I experienced in the evenings after leaving the workshop. Helped clarify areas needing work.' Kripalu Workshop, 9.12
Lauren Mullen
'This was truly a life awakening experience for my sister and I. Being scared but okay to open up was challenging but extremely rewarding. I can't wait to take these tools and apply to my life at home. Margaret was fantastic and I felt her care for each one of us was sincere and true.' Weekend Workshop - Kripalu, Lenox, MA 9.14
Amanda Jennings
"Extremely valuable. I felt very given to - a wonderful experience. Margaret was extremely knowledgeable, prepared, giving, passionate, articulate, committed, enthusiastic."
Darsham Alba
