Free Advice and Help

Welcome! We are pleased to offer you this free advice and help. Scroll down and find your challenge. Click on it and you will receive a short video, a webinar (in most topics) and a packet of a few articles.

Relationships

We can't communicate
We hardly ever have sex
We're always fighting: Anger and Conflict resolution
Is this the right person for me?
Should I end this relationship?
We're distant and disconnected from each other
Takers and caretakers: The Codependent Relationship
Getting love vs. being loving

Personal Development

Anxiety
Depression
Self-Esteem: Healing Self-judgment and Shame
Emotional Dependency or Emotional Freedom
Aloneness and emptiness
Self-Love vs. Self-Abandonment
Loneliness and heartbreak
Fear of Intimacy: Rejection and engulfment
Resistance and Procrastination
Discover Your Passion and Purpose
Your Health and Wellbeing

Parenting

Becoming a loving parent
Teaching children Inner Bonding
Raising personally responsible children
How children develop self-esteem
Authoritarian, Permissive, or Loving Parenting
Enmeshed Parenting
What do Your Children Really Need From You?
Raising Healthy Children

Spiritual Connection

Your Spiritual Connection
Your Personal Source of Love and Truth
Making your Best, Right Decisions
Defining Your Own Worth
Raising your frequency
Manifestation: The Law of Attraction

Addiction

Weight/food addiction/compulsive eating
Healing Substance and Process Addictions
Love and Approval Addiction
Sex Addiction

Explore More Inner Bonding

DAILY INSPIRATION

Self-judgment is the way the wounded self tries to control us into doing what we "should" do, what is "right". The wounded self tells us that if we do what we should do, then we can control how others feel about us. However, believing we can control others' feelings is an illusion. All that happens when we judge ourselves is we feel badly. Notice this, without judgment!

By Dr. Margaret Paul