Healing Your Broken Heart
By Dr. Margaret Paul
December 16, 2015

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In this teleseminar, Dr. Margaret Paul discusses the various kinds of events that can cause heartbreak, the self-abandonment that can exacerbate it, and how to heal it.. Dr. Margaret then takes questions from listeners, as well as answers questions that were submitted by participants.




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DAILY INSPIRATION

Today, notice what you do when pain comes up - especially the pain of loneliness and heartache when someone is being unloving with you. Do you get irritated, angry or judgmental? Do you resist or withdraw? Do you people-please and give yourself up? Do you numb out with food or other substances, or with activities such as TV? Notice the ways you might be avoiding your feelings rather than compassionately attending to them.

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