The Inner Bonding Meditation

The Inner Bonding Meditation - Audio

By Dr. Margaret Paul

Public $11.95
Platinum Members $10.75
Become a Platinum Member and save $1.20

A 20 minute meditation to get you ready to dialogue. Includes Chakra clearing and prayer to open the heart.

MP3 file download - 18 megabytes

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-27: Chronic Illness and Inner Bonding

Oct-21: You Cannot Experience Spirit With A Closed Heart

Oct-21: Truth is Food for the Soul

DAILY INSPIRATION

Embrace with compassion your wounded feelings of anxiety, fear, depression, anger, jealousy, guilt, shame, aloneness, rage, blame. Hold the wounded child and explore what you are thinking or doing that is causing these feelings. What are you telling yourself? All thoughts that create suffering are lies to ourselves. Discover the thoughts that are creating your suffering. Pain is a part of life, but suffering is a choice that results from our untrue thoughts.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/18/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.