The Inner Bonding Meditation

The Inner Bonding Meditation - Audio

By Dr. Margaret Paul

Public $11.95
Platinum Members $10.75
Become a Platinum Member and save $1.20

A 20 minute meditation to get you ready to dialogue. Includes Chakra clearing and prayer to open the heart.

MP3 file download - 18 megabytes

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-27: Chronic Illness and Inner Bonding

Oct-21: You Cannot Experience Spirit With A Closed Heart

Oct-21: Truth is Food for the Soul

DAILY INSPIRATION

What is your first reaction when someone is harsh, critical, sarcastic, angry, judgmental, attacking? Do you attack back? Do you withdraw and get silent? Do you defend and explain? Today, honor the feeling in your body that says "This doesn't feel good" and either speak your truth without blame, defense or judgment and open to learning, or lovingly disengage and compassionately take care of your feelings.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/14/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.