Inner Bonding Managing Anger

Managing Anger

By Dr. Margaret Paul

June, 2009

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Dr. Margaret Paul discusses the two wounded ways the people generally deal with anger, and she teaches and demonstrates the Inner Bonding 3-Step Anger Process. The second half of the hour is answering questions and working with participants.

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DAILY INSPIRATION

Whenever you feel down or anxious, it is likely that your ego-wounded self is in charge, trying to control something, attempting to avoid something. How are you not taking care of yourself? What are you thinking or doing that is not in your highest good? Move into an intent to learn to learn with your spiritual guidance about loving yourself, and you will instantly feel lighter and more peaceful.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.