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Daily Inspiration

Today, notice what you do to avoid painful feelings. Do you stay in your head instead of in your body? Do you keep your breath shallow? Do you get angry, withdrawn, judgmental? Do you use food, alcohol, drugs, sex, spending, gambling, work, TV? Today, compassionately embrace and learn from your feelings rather than avoiding them, and see how you end up feeling.

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Parenting Advice

ParentingThis section offers parenting advice, parenting tips, loving parenting with an intent to learn, supporting personal responsibility in children, teaching Inner Bonding to children, using the Inner Bonding process in parenting, conflict resolution with children.


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