Daily InspirationToday, really notice your thoughts. Notice which thoughts create fear, anxiety, anger or depression. Notice which thoughts create peace, joy, lightness of being. Notice how these feelings result directly from your thoughts. Thoughts that create pain are not in your highest good. Thoughts that create peace are thoughts that are in harmony with your being. With practice, you can learn to be more in charge of your thoughts. By Dr. Margaret Paul
Why Marital Sex Often DiesBy Dr. Margaret Paul
December 31, 2006
A lack of sexuality is common in marriages. Research indicates that over 55% of married women are not interested in having sex with their husbands. There is a very good reason for this.
Research indicates that over 55% of married women are not interested in having sex with their husbands. In my 43 years of counseling couples, I've worked with many men who also are not interested in sex with their wives. The problem is generally not a lack of sexual desire - it's that they are not interested in sex with their partner.
There is a very good reason for this.
Sexuality in long-term relationships is the result of loving energy flowing between two people. If something is blocking this loving energy, the sexual energy between them often gets blocked as well.
There may be many reasons for loving and sexual energy being blocked, but the most common is what I call the "pull-resist relationship system."
Here's an example of how this system works:
Bill "pulls" on his wife, Jan, for time, approval, attention and appreciation, as well as for sex. Bill may pull with niceness, caretaking (giving in order to get something back), gifts, withdrawal, anger or blame. These behaviors are a "pull" because Bill is coming from an empty place within, a vacuum-like black hole that wants to get filled through approval, validation and sex. In fact, sex is the main way, aside from work, that Bill's worth as a man gets validated and his inner emptiness gets filled up. It's the main way he feels loved.
Jan does not feel loved by the niceness and gifts, and certainly not by Bill's withdrawal, anger and blame. Instead, she feels objectified. She feels that Bill is being nice or angry to manipulate her into having sex - not because he genuinely wants to give to her and express his love for her, but because he wants to get love from her. He comes to her like a needy little boy, wanting to get validated, filled, or released. She ends up feeling used and drained when they have sex, rather than loved. Because she doesn't want to be used and controlled by Bill, and because she is not attracted to him when he is being needy, her whole body goes into resistance and she no longer feel sexually attracted to him. Of course it could be the other way around, with the woman pulling and the man resisting being used and controlled by her.
In this pull-resist system between Bill and Jan, a number of changes need to occur for the passion to come back into their relationship. Bill needs to stop trying to control Jan. He needs to learn how to take responsibility for his own feelings and wellbeing - for validating himself and filling himself with love, rather than always trying to have control over getting something from Jan. He needs to be practicing Inner Bonding. Jan needs to learn to speak her truth, rather than either complying (having sex even when she doesn't want to) or resisting. She needs to tell Bill that she is not turned on to him when he is pulling on her for sex, or for anything else such as time, attention, appreciation or approval. Until she is ready to speak her truth, without blame or judgment, about his emptiness and neediness, Bill cannot understand what the problem is. He will think it is just because she is frigid or has some other sexual problem, and will not understand his responsibility in their marital system. Jan also needs to practice Inner Bonding in order to become strong enough to speak her truth.
Most women are turned on to a man when he is in his power, feeling good about himself. Neediness is not a turn-on. Men, too, are often not turned on to a needy woman, a woman who needs him to make love to her for her to feel safe, worthy and lovable. In our society, it's more common for men to attempt to get their validation through sex than it is for women, which is why more men than women pull for sex. In either case, both partners need to do their Inner Bonding work so they can become strong enough to be loving with themselves and each other.
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