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Daily Inspiration

When your body becomes your temple and you treat each cell with loving kindness, you will begin to know that each living thing upon this planet is but a cell of the greater Oneness. When you experience this Oneness, you will treat each living thing and the planet itself with the same loving kindness as you treat each cell of your body.

By

Private Phone & Skype Sessions


Cindy Shore, M.A.


Phone & Skype sessions are available with Dr. Margaret Paul and other Inner Bonding® Facilitators.

Step Three of Inner Bonding

 

Dialogue with Your Wounded Self and Core Self

  • Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
  • Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
  • Learn about the past that created the false beliefs.
  • Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
  • Explore your core Self and what brings you joy.
Move on to Step 4.