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Daily Inspiration

When someone has hurt you deeply and you just want to get back at him or her, ask yourself: What is the high road? What is truly loving to myself? Will hurting another heal me?


Private Phone & Skype Sessions

Jeanette Boerger

Phone & Skype sessions are available with Dr. Margaret Paul and other Inner Bonding® Facilitators.

Step Three of Inner Bonding


Dialogue with Your Wounded Self and Core Self

  • Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
  • Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
  • Learn about the past that created the false beliefs.
  • Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
  • Explore your core Self and what brings you joy.
Move on to Step 4.