We're always fighting: Anger and Conflict Resolution
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If you had no role modeling for healthy conflict resolution when you were growing, you are not alone. Fortunately, you can learn it now!
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Daily Inspiration
It's a challenge to take responsibility for our own feelings when we are alone, and even more of a challenge when we are with others. Today, notice the various ways you make others responsible for your feelings - not speaking up, saying yes when you mean no, blaming, feeling hurt, waiting, people-pleasing, getting angry, withdrawing, numbing out, punishing, and so on. Just notice without judgment.
By Dr. Margaret Paul










