Anger Process

Dr. Sharon Pearson, Inner Bonding Facilitator 

Sharon Pearson courageously demonstrates the 3-Step Anger Process. Please be prepared to hear some intense anger as Sharon works through the process. This is to give you permission to go deeply into your own anger process in order to take responsibiliy for your own feelings.



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DAILY INSPIRATION

It is easy for most of us to judge ourselves, and challenging to be in compassion for ourselves. Yet it is compassion that motivates and heals. Today, focus on having compassion for the wounded judgmental part of you, and for all of your feelings. We learn and grow with compassion, and we shut down and get stuck with judgment.

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