Step One of Inner Bonding

Willingness to Feel Pain and Take Responsibility for Your Feelings

Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
Make a conscious decision that you WANT to take responsibility for your feelings.

Move on to Step 2.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Oct-19: Confronting an Abusive Parent

Oct-12: Healing the Lack of Loving Holding and Touch

Oct-04: You CAN Heal The Wounds of Abusive Parenting

Sep-28: Does Another's Wounded Self Trigger Your Wounded Self?

DAILY INSPIRATION

Today, remember that your soul is forever - forever on it's incredible journey of evolving in your ability to love. Gain comfort from knowing that only your body can die but that the individual expression of the Divine that is you, is forever. Knowing that you are a forever soul is both a freedom and a responsibility.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/21/2020 07:30 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.