Step One of Inner Bonding

Willingness to Feel Pain and Take Responsibility for Your Feelings

Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
Make a conscious decision that you WANT to take responsibility for your feelings.

Move on to Step 2.

Explore More Inner Bonding

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Apr-28: Wounded Self or Higher Guidance: Who Do You Trust?

Apr-21: Dialogue on Weight, Sex, and Truth: A Journey to Self-Love

Apr-14: The Transformative Power of the Serenity Prayer

Apr-07: Raising Your Frequency for Healing and Joy

DAILY INSPIRATION

Notice your level of honesty or dishonesty. Do you elaborate or bend the truth about yourself to control how others feel about you? Are you brutally honest about how you feel toward others as a means of controlling them? Notice that honesty can be used both lovingly and as a means of control, depending upon the intent.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.