Step One of Inner Bonding

Willingness to Feel Pain and Take Responsibility for Your Feelings

Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
Make a conscious decision that you WANT to take responsibility for your feelings.

Move on to Step 2.

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LATEST PUBLIC ARTICLES

Apr-15: How To Speak with Your Inner Child

Apr-08: Do You Give from Your Heart but Resist Receiving?

Apr-01: Are You Being Controlled by a Fear of Being Controlled?

Mar-25: Losing Friends When You Are on A Healing Path

DAILY INSPIRATION

Which journey do you focus on - the earthly journey or the soul's journey? When focused on the earthly journey, we want to get all we can while attempting to control others and outcomes. When focused on the soul's journey, we open learning with our spiritual Guidance, allowing the Love and Wisdom that is God to guide us. Since we are here to evolve our souls in our ability to love ourselves and others, focus today on the spiritual journey of the soul.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.