Step Six of Inner Bonding

Evaluate Your Action

Check in to see if your pain, anger and shame are getting healed.
If not, go back through the steps until you discover the truth and actions that bring you peace, joy, and a deep sense of intrinsic worth.
In Step 6, you are looking for the deep inner fullness and sense of peace that comes from truth and loving action, not the temporary satiation that comes from addictions.

For a Six Step Guide, click on My Inner Bonding Process, which is under "Members: My Home" on the members menu.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Oct-07: The Challenge of Speaking Up for Yourself

Sep-29: Why Do You Get Angry?

Sep-22: The Power of Creative Time

Sep-15: "Please Believe Me"

DAILY INSPIRATION

The higher your frequency, the easier time you will have hearing your spiritual Guidance. Fear, hurt, anger, anxiety, judgment, depression, as well as sugar, drugs, alcohol, lots of food, heavy food, and controlling behavior lower your frequency. Love, laughter, joy, peace, pure foods and the intent to learn raise your frequency. Today, notice this.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.