We're always fighting: Anger and Conflict Resolution
Welcome - we are glad you came for help!
If you had no role modeling for healthy conflict resolution when you were growing, you are not alone. Fortunately, you can learn it now!
Today, try an experiment. Focus all day on everything you are grateful for, and choose to have compassion rather than judgment for yourself and others. At the end of the day, notice how terrific you feel!
By Dr. Margaret Paul