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The good news is that you CAN heal from your depression, as 1000s have already done once they understood the underlying cause of most depression. And it doesn’t have to take long!
Healing Depression with Inner Bonding
Daily InspirationOur addictions - to busyness, substances, activities - cover up our feelings of loneliness, heartbreak and helplessness over others. Yet, when we are willing to feel these feelings with compassion toward ourselves, they move through us and we are lighter. Today, take time to stop your addictive behavior and compassionately feel the feelings you are trying to avoid. By Dr. Margaret Paul