Depression
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The good news is that you CAN heal from your depression, as 1000s have already done once they understood the underlying cause of most depression. And it doesn’t have to take long!
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Daily Inspiration
Today, notice all self-judgment as a form of control. "If I judge myself, then others won't judge me." "If I judge myself, I can get myself to perform, to accomplish, to do it right - and then people will like me." "If I judge myself as being flawed and therefore the cause of others' rejecting behavior, I can continue the illusion that I cause - and therefore control - others' feelings and behavior." Today, notice your false beliefs about judgment and control.
By Dr. Margaret Paul









