Self-Love vs. Self-Abandonment
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Self-abandonment is the underlying cause of much pain and shame, while shame – which is perpetuated by self-abandonment – also fuels self-abandonment. So much will change in your life when you learn how to love yourself, and you break this painful cycle.
Ask yourself 100 times today, "What is in my highest good right now?" In this moment, do you need to work, exercise or rest? Do you need to eat or stop eating? Do you need to offer caring or support to someone? Do you need to speak up for yourself with someone? Asking what is in your highest good will keep you connected with Spirit and on track in taking loving action for yourself and with others.
By Dr. Margaret Paul