Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
Watch:

Daily Inspiration
Today, practicing focusing on what you want that brings you joy, rather than on what you don't want that creates anxiety.
By Dr. Margaret Paul









