Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
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Daily Inspiration
Anything can become an addiction, depending upon your intent. Today notice, without judgment, your addictions - the things you do to avoid your feelings of loneliness, heartbreak and helplessness over others. Notice substances, activities, and behaviors toward others. Ask yourself, "Am I doing this because it is loving to myself and supports the highest good of my soul's journey, or am I doing this to avoid taking responsibility for feelings?" Awareness gives you new choices.
By Dr. Margaret Paul










