Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
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Daily Inspiration
Embrace your wounded feelings of fear, anxiety, anger and judgment with compassion. The moment you move into compassion, your heart opens and you are able to learn about what would be loving to yourself. Today, focus on compassion for the wounded part of you.
By Dr. Margaret Paul










