Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
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Daily Inspiration
Do you attach your value to effort or to outcome? When you attach your self-worth to outcome, then you are likely afraid of failure. When you attach your self-worth to effort, then you likely don't even think much about failure, and you see failure as just part of your learning experience. Why not let go of attaching your worth to outcomes and instead focus on the process?
By Dr. Margaret Paul
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