Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
Think about someone you love. Think about who they are without their fear. Can you see their light and love? Can you see their power? Now look within yourself. Who are you without your fear? Can you see your light, your love, your beauty, your power?
By Dr. Margaret Paul