Defining Your Own Worth
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Can you imagine what a relief it would be to never have to gain others’ acceptance or approval - or to never have to perform ‘right’ - to feel worthy?
Anxiety and control are intricately linked. When our intent is to control that which we cannot control - others and outcomes - we will always feel anxious. Our anxiety is telling us that we are off base - that we need to get present in the moment and take loving action for ourselves, rather than continue to try to control.
By Dr. Margaret Paul