Raising your frequency

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Discover what ‘frequency’ is, and why maintaining a high frequency is vitally important for creating health and wellbeing, and for manifesting your dreams.

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The Secret to Keeping Your Frequency High

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Raising Your Frequency

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Daily Inspiration

When you are willing to ask throughout the day, "What is the truth right now?" you can move into a perspective that brings peace. Remembering to ask this question all day is the challenge.

By Dr. Margaret Paul

Inner Bonding Products:

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	The Inner Bonding Introductory Lecture - Video By Dr. Margaret Paul
	InnerBonding Gift Certificate
	What Creates Health and Wellbeing? By Dr. Margaret Paul
	From Conflict to Intimacy and Beyond By Drs. Jordan and Margaret Paul

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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

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Oct-21: You Cannot Experience Spirit With A Closed Heart

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DAILY INSPIRATION

When you are willing to ask throughout the day, "What is the truth right now?" you can move into a perspective that brings peace. Remembering to ask this question all day is the challenge.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/25/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.