Raising your frequency

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Discover what ‘frequency’ is, and why maintaining a high frequency is vitally important for creating health and wellbeing, and for manifesting your dreams.

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The Secret to Keeping Your Frequency High

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Raising Your Frequency

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Daily Inspiration

Is your primary motivation in your life to evolve in your ability to love yourself and others, or is it to have control over getting love and avoiding pain? The former leads to a full and satisfying life, and the latter leads to emptiness. We all have the free will to choose, moment-by-moment, what is most important to us.

By Dr. Margaret Paul

Inner Bonding Products:

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	How To Be Happy By Dr. Margaret Paul
no image for this product	COMPLETE SELF-LOVE - The Ultimate Collection
	#51 Loving Yourself, Loving Others By Dr. Margaret Paul
	From Conflict to Intimacy and Beyond - Download By Drs. Jordan and Margaret Paul
	Inner Bonding Coin By Dr. Margret Paul

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DAILY INSPIRATION

Is your primary motivation in your life to evolve in your ability to love yourself and others, or is it to have control over getting love and avoiding pain? The former leads to a full and satisfying life, and the latter leads to emptiness. We all have the free will to choose, moment-by-moment, what is most important to us.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/25/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.