Raising your frequency

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Discover what ‘frequency’ is, and why maintaining a high frequency is vitally important for creating health and wellbeing, and for manifesting your dreams.

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Raising Your Frequency

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Daily Inspiration

If you seek validation from others, what do you want them to validate? Are you looking for them to validate your looks and performance to feel worthy? Today, notice your inner qualities - your caring, your goodness - and begin to connect these with your sense of worth.

By Dr. Margaret Paul

Inner Bonding Products:

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no image for this product	COMPLETE SELF-LOVE - The Ultimate Collection
	The 6 Secrets to Profound Self-Love and Joyous Connection By Dr. Margaret Paul
	How to Become Strong Enough to Love By Dr. Margaret Paul
	#43 Underlying Issues and Concepts By Dr. Margaret Paul

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LATEST PUBLIC ARTICLES

Sep-15: "Please Believe Me"

Sep-08: Your Spiritual Guidance

Sep-01: Are You Afraid of Authority Figures?

Aug-25: Turning Annoyance into Awareness

DAILY INSPIRATION

If you seek validation from others, what do you want them to validate? Are you looking for them to validate your looks and performance to feel worthy? Today, notice your inner qualities - your caring, your goodness - and begin to connect these with your sense of worth.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.