Raising your frequency

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Discover what ‘frequency’ is, and why maintaining a high frequency is vitally important for creating health and wellbeing, and for manifesting your dreams.

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The Secret to Keeping Your Frequency High

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Raising Your Frequency

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Daily Inspiration

We all have challenges in our lives. The real challenge is to not let challenges get you off track from loving yourself and others. When challenges come your way, accept the challenge of compassionately embracing your painful feelings, staying connected with the love, comfort and wisdom of your spiritual Guidance, letting go of controlling others and outcomes, and praying for the highest good of all.

By Dr. Margaret Paul

Inner Bonding Products:

Image	Title
	InnerBonding Gift Certificate
	Anger and Inner Bonding - Audio By Dr. Margaret Paul
	From Conflict to Intimacy and Beyond By Drs. Jordan and Margaret Paul
	How to Access Spiritual Guidance for Your Joyful Highest Good Every Moment of Your Life By Dr. Margaret Paul

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Oct-14: It Takes Courage to Love Yourself

Oct-07: The Challenge of Speaking Up for Yourself

Sep-29: Why Do You Get Angry?

Sep-22: The Power of Creative Time

DAILY INSPIRATION

We all have challenges in our lives. The real challenge is to not let challenges get you off track from loving yourself and others. When challenges come your way, accept the challenge of compassionately embracing your painful feelings, staying connected with the love, comfort and wisdom of your spiritual Guidance, letting go of controlling others and outcomes, and praying for the highest good of all.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.