Discover how to love yourself unconditionally, take responsibility for every aspect of your life, and connect to your own divine guidance using the life-changing six-step process presented in this breakthrough guide, from the best-selling author and co-creator of the Inner Bonding® self-healing process.

Many of us long for spiritual connection and divine guidance—the wisdom and ability to make decisions that benefit ourselves and the greater good. But we’ve been conditioned to think and act in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection.

The Inner Bonding Workbook can help you heal your emotional wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine. You’ll learn to move past the junk thoughts and junk food that can create a toxic environment, and that keep you mired in low-frequency feelings like anxiety, depression, guilt, and shame. You’ll discover how to attain the self-love and accountability necessary for spiritual connection and guidance.

And, most importantly, you’ll learn how to take responsibility for every aspect of your life—physical, emotional, financial, relational, organizational, and spiritual.

With this life-changing six-step process, you’ll learn to tap into a higher source of love and truth at any moment in order to make your best decisions, realize a deep sense of freedom and personal power, and manifest your highest, most passionate purpose in life.

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From the Foreword: “By sharing her step-by-step process of how we can connect with our own deeper knowing to find our way home to wholeness, and then allow our knowing to guide our growth journey, Dr. Paul defies traditional psychology and opens a portal that promises to shave years off our time sitting on the couch trying to sort through the rubble of the past.”                      

——Katherine Woodward Thomas, NY Times bestselling author of Calling in “The One” and Conscious Uncoupling
"Margaret Paul is one of our high priestesses, always taking us deeper into the mysteries of our own hearts and casting light on all she sees there."

——Marianne Williamson, #1 New York Times bestselling author of A Return to Love
"Margaret Paul has always been on the leading of the transformation and healing movement and ahead of her time in how to support responsibility-taking, empowerment, a sense of wholeness and connection within and without. Her commitment to supporting people in their healing journeys has had her share her wisdom, information, and processes with great clarity and certainty.

Tending to the ruptures in our sense of connection with our selves and spirit and in our relationships, Dr. Margaret Paul’s invitation to us through this book is nothing short of revelatory, empowering, relieving and deeply kind.

Inner bonding has been a staple in my own personal journey home to wholeness. The effects of Margaret’s teachings have touched my soul and life in a way that will see me grateful to her for the rest of my life."


——Alanis Morissette, artist, activist, teacher
"There is nothing more important than self-love and The Inner Bonding Workbook is the ultimate self-love guide. Margaret Paul is the master of showing people how to truly, madly, deeply fall in love with themselves in a way that is authentic and lasting. This work will help you move through any limitations and self-doubts and make the way for a life ahead that's filled with the light and love of your soul. Divine grace is in action in these pages."

——Marci Shimoff, #1 NY Times bestselling author of Happy for No Reason and Chicken Soup for the Woman’s Soul
"The Inner Bonding Workbook is a beautiful invitation to attend to our physical, emotional, and mental health. Margaret Paul’s writing is so filled with grace I felt like she was tending to me personally. She creates such a field of safety that before I knew it I was deep in my inner landscape facing some of my core wounds. The Inner Bonding Workbook provides a brilliant roadmap for anyone wanting to explore their spiritual identity and let go of the bonds that anchor us to our past."

——Sandra Ingerman, MA, award winning author of 12 books including Walking in Light and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred Into Everyday Life
"Here in this book is a powerful process for self-healing inner pain, addictions and relationship problems. The Inner Bonding Workbook takes you step-by-step through healing the deep, and often unconscious, false beliefs that may be keeping you limited in your physical and emotional health, and in your ability to connect with a higher source of love, comfort and wisdom. You will find yourself changed in profoundly positive ways as you work through this workbook. A must read for anyone ready to step into living their joyful life!"

——Sue Morter, Founder of Morter Institute for Bioenergetics, Master of Bioenergetic Medicine, Quantum Field visionary, and author of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life.
"To me, learning to acknowledge our feelings and finding healthy, loving ways to address them is the most wonderful gift we can give ourselves. Margaret Paul’s body of work is one of the best at taking us on that journey. The Inner Bonding Workbook really lights up the way."

——Lindsay Wagner, actor, human potential advocate
"Inner Bonding is a much-needed tool for today’s current state of stress and chaos. It gives you a sense of peace and support no one can ever take away. Thank you, Margaret!"

——Lisa Garr, host of The Aware Show and author of Becoming Aware; How to Repattern Your Brain and Revitalize Your Life
"In order to hear that still, small voice of inner wisdom guiding us into ever unfolding truth and joy, we must learn to love ourselves. In The Inner Bonding Workbook takes us by the hand and shows us how. Margaret Paul is the wise, nurturing voice of love that we all need to hear, to let go of the noise of the past and live into a graceful new way of being."

——Miranda Macpherson, author of The Way of Grace: the Transforming Power of Ego Relaxation (Sounds True 2018)
"I'm in love with this book. Inner Bonding is my go-to resource for everyone who wants to learn the deepest lessons of self-love. The Inner Bonding Workbook is now my favorite Inner Bonding resource. This workbook makes the reader feel like a live participant in a masterfully executed workshop. The exercises, explanations and stories guide you with compassion and breathtaking clarity through every step of this life-changing process. This is the book I've been waiting for. If you're looking for healing, joy and peace, The Inner Bonding Workbook is one of the greatest gifts you can give yourself."

——Ken Page, LCSW, psychotherapist, author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy, and host of The Deeper Dating Podcast
"Spiritual Soul Food! Discover the power of learning to access, at any moment, the incredible wisdom, peace, joy, and unending source of Divine energy. In The Inner Bonding Workbook, Margaret Paul, Ph.D. shares the six life-enhancing steps to loving and healing yourself, accessing your Divine guidance moment by moment and learning to joyfully manifest your passion and purpose. A must read for those ready to release the shackles and stories of the past."

——Linda Joy, bestselling publisher, visibility catalyst for visionary female messengers, and publisher of Aspire Magazine
"Margaret Paul is an expert at helping you clear debilitating energy-and consciousness contractions—like negative beliefs and stuck emotion—as well as the distracting clutter caused by a jumpy mind, looking outside for answers, or identifying yourself as only physical and mental. She makes it easy to identify yourself as your unlimited soul, instead of as one of the walking wounded. This wonderful workbook synthesizes years of her experience guiding thousands of people to release unnecessary suffering and find wisdom and joy as their true self. It's invaluable!"

——Penney Peirce, respected visionary, expert on intuition and personal transformation, and author of ten books, including Frequency, Leap of Perception, and Transparency