What Creates Health and Wellbeing?
By Dr. Margaret Paul
August 17, 2011

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Dr. Margaret Paul discusses the three prongs that create health and wellbeing. Dr. Margaret takes questions from listeners and works with them on the phone, as well as answers questions that were submitted by participants.



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DAILY INSPIRATION

Today, notice what you do when pain comes up - especially the pain of loneliness and heartache when someone is being unloving with you. Do you get irritated, angry or judgmental? Do you resist or withdraw? Do you people-please and give yourself up? Do you numb out with food or other substances, or with activities such as TV? Notice the ways you might be avoiding your feelings rather than compassionately attending to them.

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