How To Connect - With Self, Others and Spirit
By Dr. Margaret Paul
January 2, 2013

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We all want connection - it's central to our well-being. Dr. Margaret Paul discusses why connection with self and Spirit is vital to connection with others - and how to create inner and spiritual connection, even in the face of painful interactions.  Dr. Margaret takes questions from listeners and works with them on the phone, as well as answers questions that were submitted by participants.




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Our addictions - to busyness, substances, activities - cover up our feelings of loneliness, heartbreak and helplessness over others. Yet, when we are willing to feel these feelings with compassion toward ourselves, they move through us and we are lighter. Today, take time to stop your addictive behavior and compassionately feel the feelings you are trying to avoid.

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