How To Validate Yourself
By Dr. Margaret Paul
September 18, 2013

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Dr. Margaret Paul discusses why most people don't know how to validate themselves, and the three major things you need to notice and do to begin to self-validate. Dr. Margaret takes questions from listeners and works with them on the phone, as well as answers questions that were submitted by participants.




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DAILY INSPIRATION

What is your first reaction when someone is harsh, critical, sarcastic, angry, judgmental, attacking? Do you attack back? Do you withdraw and get silent? Do you defend and explain? Today, honor the feeling in your body that says "This doesn't feel good" and either speak your truth without blame, defense or judgment and open to learning, or lovingly disengage and compassionately take care of your feelings.

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