How To Validate Yourself
By Dr. Margaret Paul
September 18, 2013

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Dr. Margaret Paul discusses why most people don't know how to validate themselves, and the three major things you need to notice and do to begin to self-validate. Dr. Margaret takes questions from listeners and works with them on the phone, as well as answers questions that were submitted by participants.




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DAILY INSPIRATION

It's a challenge to take responsibility for our own feelings when we are alone, and even more of a challenge when we are with others. Today, notice the various ways you make others responsible for your feelings - not speaking up, saying yes when you mean no, blaming, feeling hurt, waiting, people-pleasing, getting angry, withdrawing, numbing out, punishing, and so on. Just notice without judgment.

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