Inner Bonding #63 Loving Yourself

#63 Loving Yourself

By Dr. Margaret Paul

June, 2014

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Hosted by Dr. Anita Archer, Anita asks Dr. Margaret questions that have been submitted by members of the Inner Bonding Village.

In this Interview, Dr. Margaret Paul answers questions that relate to self-care and learning to love yourself in many different life situations.

The 1-hour interview format is great for expanding your understanding of Inner Bonding. You can listen anywhere, hands free. You can listen on your PC or you can download the Interview to your MP3 player and take it on walks, in your car, anywhere!

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DAILY INSPIRATION

Today, notice what you do when pain comes up - especially the pain of loneliness and heartache when someone is being unloving with you. Do you get irritated, angry or judgmental? Do you resist or withdraw? Do you people-please and give yourself up? Do you numb out with food or other substances, or with activities such as TV? Notice the ways you might be avoiding your feelings rather than compassionately attending to them.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.