Healing Worry and Rumination
By Dr. Margaret Paul
December 17, 2014

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In this teleseminar, Dr. Margaret Paul describes what worry and rumination are. She goes into what the false beliefs are that fuel worry and rumination, and how begin healing. Dr. Margaret then takes questions from listeners and works with them on the phone, as well as answers questions that were submitted by participants.




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DAILY INSPIRATION

It's a challenge to take responsibility for our own feelings when we are alone, and even more of a challenge when we are with others. Today, notice the various ways you make others responsible for your feelings - not speaking up, saying yes when you mean no, blaming, feeling hurt, waiting, people-pleasing, getting angry, withdrawing, numbing out, punishing, and so on. Just notice without judgment.

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